Collage of Confidence Art Therapy Workshop

Light-hearted fun and creative therapy session to create a collage of your inner and outer confidence.



2 hours

Class size 1 to 8 (public classes), 10 to 70

  $140 - $160 ($160 per guest when you book for 1+ guests, $150/guest for 3 guests, $140/guest for 4+ guests) (Afterpay & PayPal Pay in 4 available)

Welcome

Welcome

Participants are warmly welcomed into the studio space or mobile location.


Introduction to Art Therapy

Introduction to Art Therapy

Participants are introduced to Art Therapy and basic concepts.


Meditation and breathwork

Meditation and Breathwork

Participants are guided to go into flow state to access inner and outer confidence through meditation, breathwork and guided expression with art therapy activities.


Collage Making

Collage Making

Final step, participants then go on to express inner and outer confidence on their individual collages. Each unique piece, each meaning something powerful to them, to take home.


In this immersive workshop, join us for a collage-making art workshop to identify your superpower and come out feeling energetic and confident in Sydney. You will learn how to rewire your inner dialogue with positive inner dialogue through various collage materials. No art experience is necessary, just bring your curiosity!
  • Discover how to recharge, refocus, and reconnect through collage-making on a canvas.
  • Meditate and identify where your confidence lies and strengthen your mental muscle.
  • Create a space for expression, reflection, and emotional clarity, even if you don’t see yourself as “artistic.”
This meaningful and immersive workshop is designed to help participants discover their inner strengths, celebrate their uniqueness, and collaboratively create a collage expressing their unique superpower—all through the power of creative art therapy. This engaging and immersive session will allow teams to explore hands-on art activities that encourage self-expression, resilience, and positivity and is a perfect fit for productive team offsites, end-of-year celebrations, or strategy kick-offs.
You'll be guided through the session in an intimate studio space located in northwest Sydney with artist and certified art therapy practitioner Venus (Founder of Venus Art Bench) and full-time professional. These sessions are designed thoughtfully with her 18+ years of professional experience and knowledge of the unseen (yet very real) challenges of corporate life and 7+ years of parenting.
Open yourself to this innovative, creative, and soothing activity that will leave you feeling refreshed and uplifted. At the end, you'll take home your own artwork as a reminder of the positive transformations you've undergone during the workshop.

Please note: Public dates for this class require at least 3 guests to run. In the unlikely event that we don't reach this number, we'll cancel the class; in this case we'll inform you and allow you to get a refund or reschedule, so please watch your email/SMS one day prior to the class.
What you'll get
Handmade Collage to take home
Tangible Art Therapy tools
Green tea / Coffee & fruit platter (optional)
Knowledge required
Beginner Friendly
What to bring
Nothing, just your best selves :)
Suitable for

This class is great for individuals and couples as well as for a date idea, birthday or hens party.

This experience would also be a fun gift for her, gift for mum or gift for couples.

Location

The Ponds, NSW

Exact location is masked for privacy. You'll automatically get the specific address after booking.

Your teacher can also travel within 40 kms of The Ponds, to a venue of your choice for a private class.

Collage of Confidence Art Therapy Workshop location
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Your teacher

VenusArtBench
VenusArtBench

female Women-owned

Venus is a renowned artist & certified art therapist, art competitions finalist, with international exhibitions to her credit. Living in Sydney, Venus is also a dedicated meditator and has been practicing journaling for more than a decade, has conducted numerous workshops on mindfulness for art lovers, corporates, and kids.
She founded VenusArtBench to spread her love for creativity and mindfulness and offer unique workshops that create connection to self and others through gratitude, confidence and productivity. VAB workshops are a true combination of creativity, psychology and mindfulness to help people reconnect with their inner calm and clarity. Through gentle & light-hearted guided art therapy sessions, participants explore self-expression, emotional balance, and personal growth - no artistic skills required.
Join any of the upcoming creative wellbeing workshops and savour the beauty of art therapy - a space to pause, reflect, and rediscover yourself through colour, texture, and imagination.

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  • ClassBento donates $1 to Dementia Australia with every paid booking
class V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production sydney Sydney NSW AU sydney