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$65 per guest
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
Please choose a time
Please choose a date and time by clickingtapping the dropdown menu (that's just to the left of the button you clicked), before clicking the 'Buy' button.
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We've added you to the waitlist for this class - we'll automatically notify you via email when new dates become available.
How Afterpay works
Please note: Afterpay is not available on bookings of over $1,000, and on certain classes.
Book now, pay later
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Just proceed to the checkout, and use the "Zip" option for payment.
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Request custom time
Pick time(s) that suit you, and ask any questions
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We'll respond via email & SMS
(with a booking link), usually within minutes
Timezone: Sydney, AU
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You'll be in good hands. This teacher is rated 4.8 out of 5, from 23 reviews
Pick a time on
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
Request private event / custom date
Gift this class See class dates FAQs Something else
Gift this class See class dates FAQs Something else
Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 3 days before the event
Q: How long does the class run for, and what's the price?
A: 1 hour, $65 per guest
MIND BODY ENERGY usually responds
within minutes
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Give a memorable gift
card_giftcard Get a gift cardEmotional Reset Workshop: Release Stress and Feel Lighter
A soothing experience for anyone feeling overwhelmed, anxious, or tense.
ClassBento donates
with every booking to
1 hour
1 to 5
(public dates),
1 to 100
(private)
(private events)
$65
(Afterpay available)
What you'll do
redeem
Get 15% off gift cards, using the code GIFTING15 in the checkout.
Offer ends soon.
arrow_right_alt arrow_downward- Grounding tools for anxiety
- Emotional release techniques
- Nourishing mindfulness
- Gentle breathwork
- Moments of stillness and peace
- Emotional release breathwork to ease anxiety and overwhelm
- Grounding techniques to calm the nervous system and reduce stress
- Soothing visualisation practices for emotional balance
- The 30-Second Nervous System Resetâ„¢ for immediate relief
- Mindful tools to quiet a busy mind and return to inner calm
- Practical self-care techniques you can use anytime
- Anyone experiencing stress, overwhelm, or emotional fatigue
- People wanting natural ways to feel calmer and more grounded
- Beginners interested in mindfulness, breathwork, or meditation
- Those craving self-care, stillness, and emotional support
- Anyone looking for a gentle reset to feel lighter and clearer
- A thoughtful gift for someone who needs a well-being boost
- Grounding exercises for daily stress relief
- Guided meditation recording to help you relax anytime
- A beautiful, calming class experience you’ll remember
celebration
info
This class is not available for purchase
See available dates, Request a private class or Gift
See booking options
Knowledge required
No meditation experience is required — this class is perfect for beginners and anyone needing emotional support, rest, and renewal.
What to bring
pen and paper
Your teacher
Meet Alison — Mindfulness Teacher, Sleep Expert & Cancer SurvivorWelcome — I’m Alison Hutchens, and I’m here to help you slow down, breathe, and reconnect with yourself in a world that often moves too fast.As a sleep expert, meditation teacher, mindfulness facilitator and cancer survivor, I bring a gentle, compassionate approach to everything I teach. My own journey through stress, recovery and rebuilding a peaceful inner world has taught me how important it is to create moments of calm — and to truly care for ourselves.For more than a decade, I’ve guided people of all ages through mindfulness, meditation, sleep rituals, emotional wellbeing practices and nervous-system calming techniques. My workshops are warm, nurturing and beautifully accessible — whether you're completely new to mindfulness or looking to deepen your practice.Many people know me for my soothing voice and calming presence, which have been featured on Qantas in-flight entertainment, Insight Timer and RoundGlass. Thousands listen to my meditations to unwind, sleep better and find a sense of inner steadiness.My classes offer simple, heartfelt practices that help you:release stresssleep more deeplyfeel groundedreconnect with yourselflift emotional heavinessfind your calm againNo experience is needed — just bring yourself, exactly as you are.I look forward to welcoming you into one of my workshops soon.Warmly, AlisonMind Body Energy
Gift this class
With our gift card, they can book this class at a time that suits them.
They can also choose from our 14,000+ other experiences.
redeem Gifting options
Get a gift card for this craft kit and class
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Your recipient chooses the date
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Use on any of ClassBento's 14,000+
experiences
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Happiness guaranteed, or your money back
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Valid for 3 years
When you book Emotional Reset Workshop: Release Stress and Feel Lighter on ClassBento, you'll enjoy exclusive perks:
-
Earn loyalty points
-
Money-back guarantee* for peace of mind
-
Local support from our Sydney-based team, rated 5 stars by customers
-
Public liability insurance included for your protection
-
ClassBento donates $1 to Dementia Australia with every paid booking
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