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$99 per guest
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
Q: Will I have to speak during the workshop?
Not at all. You're welcome to participate as much or as little as you feel comfortable. There will be opportunities for reflection, but you'll never be asked to share anything personal unless you choose to.
Q: Is this workshop suitable if I've never practised mindfulness before?
Absolutely. This workshop is designed for beginners and requires no previous experience. Everything is explained in a simple, practical and supportive way.
Q: Will I receive anything after booking?
Yes. Before the workshop, you'll receive your Finding Calm Companion workbook to download and use during the session. It's yours to keep as an ongoing resource, with practical exercises, reflections and techniques you can return to whenever you need them.
Q: What if I'm feeling anxious on the day?
That's completely okay. Many people join this workshop because they're experiencing anxiety or feeling overwhelmed. You'll be welcomed into a calm, supportive environment where you can participate at your own pace.
Q: What's the cancellation policy?
A: No cancellations, but free to reschedule up until 7 days before the event
Q: How long does the class run for, and what's the price?
A: 2 hours, $99 per guest ($99 per class surcharge applies for private classes)
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Need a thoughtful gift idea?
card_giftcard Gift an experienceFinding Calm: A Practical Workshop for Anxiety and Overthinking
Understand anxiety, calm your nervous system, and create lasting calm.
Isabelle Fitzgerald
3k followers
3k followers
ClassBento donates
with every booking to
2 hours
1 to 15
(public dates),
10 to 30
(private)
(private events)
$99
($99 per class surcharge applies for private classes)
(Afterpay & PayPal Pay in 4 available)
What you'll do
redeem
Get 15% off gift cards, using the code GIFTING15 in the checkout.
Offer ends soon.
arrow_right_alt arrow_downward- Understand why anxiety feels so real and what is happening in your mind and body.
- Learn simple, practical techniques to calm your mind and support your nervous system.
- Understand how neuroplasticity helps create new, healthier patterns.
- Break the cycle of anxiety and overthinking using mindfulness, breathing and the ABC technique.
- Explore the Circle of Control and learn where to focus your energy instead of getting caught in worry.
- Create your own personalised Finding Calm Plan to support your wellbeing beyond the workshop.
- Take home your Finding Calm Companion Guide, filled with key workshop teachings, reflection pages and practical exercises to continue your journey.
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info
This class is not available for purchase
See available dates, Request a private class or Gift
See booking options
Knowledge required
No prior experience is needed.This workshop is suitable for beginners as well as anyone who has been struggling with anxiety, stress, or overthinking for some time. Whether you're new to mindfulness or you've tried other approaches before, you'll learn gentle, practical tools to better understand anxiety, calm your nervous system, and create lasting calm.
What to bring
Guests should bring:Before the workshop, you'll receive your Finding Calm Companion workbook to download and print before the session if possible.Please also have:- A quiet, comfortable space where you can relax without interruptions.
- A stable internet connection and a device with Zoom installed.
- Your printed Finding Calm Companion workbook and a pen.
- A cup of tea or water if you'd like to make the experience even more comfortable.
FAQ
Will I have to speak during the workshop?
Not at all. You're welcome to participate as much or as little as you feel comfortable. There will be opportunities for reflection, but you'll never be asked to share anything personal unless you choose to.
Is this workshop suitable if I've never practised mindfulness before?
Absolutely. This workshop is designed for beginners and requires no previous experience. Everything is explained in a simple, practical and supportive way.
Will I receive anything after booking?
Yes. Before the workshop, you'll receive your Finding Calm Companion workbook to download and use during the session. It's yours to keep as an ongoing resource, with practical exercises, reflections and techniques you can return to whenever you need them.
What if I'm feeling anxious on the day?
That's completely okay. Many people join this workshop because they're experiencing anxiety or feeling overwhelmed. You'll be welcomed into a calm, supportive environment where you can participate at your own pace.
Your teacher
Hi, I’m Isabelle.I know what it’s like to struggle with anxiety.I know what it’s like to lie awake at night unable to sleep because your mind won’t switch off. To wake with a racing heart. To overthink conversations, worry about the future and wonder if you’ll ever feel like yourself again. To fear that the anxiety might last forever.For many years, that was my life.My own journey led me to mindfulness, personal growth and eventually Neuro Transformation Therapy™. As I began to understand more about the mind, mindfulness and the incredible ability our brains have to change, everything started to make sense.My relationship with anxiety began to change.I realised I didn’t need to keep trying to push it away. Instead, I learned to make room for it with kindness and compassion. The more I understood my anxiety, the less I feared it.That changed everything.It also inspired me to help others discover that there is hope and that lasting change is possible.For over 25 years, I’ve had the privilege of supporting people through teaching, mentoring and coaching. I’m a qualified Neuro Transformation Therapy™ Practitioner, Mindfulness Mentor and Coach, an Insight Timer teacher, and I’ve taught mindfulness in schools as well as working with adults from all walks of life.I love teaching because there is nothing more rewarding than seeing someone begin to understand themselves with greater kindness and compassion. Watching people realise they’re not alone, begin to feel hopeful again, and leave with practical tools they can use in everyday life is a privilege.My workshops are warm, welcoming and interactive. Together we’ll explore mindfulness, self-compassion and practical ways to understand anxiety, become more aware, begin creating new pathways and find greater peace in everyday life.I truly believe we all have the capacity to create positive change. Sometimes we simply need the right understanding, the right tools and a little more kindness towards ourselves.I want everyone who joins one of my workshops to leave knowing there is hope. No matter how long you’ve struggled, change is possible.I’d love to welcome you to one of my workshops.
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