Isabelle Fitzgerald

3k followers

Hi, I’m Isabelle.I know what it’s like to struggle with anxiety.I know what it’s like to lie awake at night unable to sleep because your mind won’t switch off. To wake with a racing heart. To overthink conversations, worry about the future and wonder if you’ll ever feel like yourself again. To fear that the anxiety might last forever.For many years, that was my life.My own journey led me to mindfulness, personal growth and eventually Neuro Transformation Therapy™. As I began to understand more about the mind, mindfulness and the incredible ability our brains have to change, everything started to make sense.My relationship with anxiety began to change.I realised I didn’t need to keep trying to push it away. Instead, I learned to make room for it with kindness and compassion. The more I understood my anxiety, the less I feared it.That changed everything.It also inspired me to help others discover that there is hope and that lasting change is possible.For over 25 years, I’ve had the privilege of supporting people through teaching, mentoring and coaching. I’m a qualified Neuro Transformation Therapy™ Practitioner, Mindfulness Mentor and Coach, an Insight Timer teacher, and I’ve taught mindfulness in schools as well as working with adults from all walks of life.I love teaching because there is nothing more rewarding than seeing someone begin to understand themselves with greater kindness and compassion. Watching people realise they’re not alone, begin to feel hopeful again, and leave with practical tools they can use in everyday life is a privilege.My workshops are warm, welcoming and interactive. Together we’ll explore mindfulness, self-compassion and practical ways to understand anxiety, become more aware, begin creating new pathways and find greater peace in everyday life.I truly believe we all have the capacity to create positive change. Sometimes we simply need the right understanding, the right tools and a little more kindness towards ourselves.I want everyone who joins one of my workshops to leave knowing there is hope. No matter how long you’ve struggled, change is possible.I’d love to welcome you to one of my workshops.