Intro to Hula Hoop Dance Class

Step outside the box and dance inside the circle.

Caitlyn Woode

Caitlyn Woode

3k+ likes

1.5 hours 1 to 12 label $55

If you want to find a fun way to get fit, feel like a sexy, sassy boss come along to this Hula Hoop Dance class.

In this speciality workshop, we will cover the foundations of hula hoop dance with on-body moves like waist hooping, how to control and save the hula hoop from falling down and starting to unlock movement and dance at the same time! We also work on off-body moves, using our hands, arms and legs. It’s a full body workout, man! But guess what? You’ll be having so much fun you won’t even be thinking about the burn!

By the end of the workshop, you’ll be rocking a full hula hoop dance routine.

This intro to Hula Hoop Dance workshop is suitable for absolute beginners. No hula hoop experience necessary. Couldn’t hoop as a kid? Neither could your instructor Caitlyn.

(pro tip – we’re going to be using adult size hoops).

It can be full on trying something new, especially something a little outside of the square like hula hoop dance. Come prepared to laugh, at yourself and everyone else. You’ll drop the hoop (we’ll make sure of it), and come prepared to be surprised by what you’re capable of.

Knowledge Required

No prior experience necessary.

What you'll get

All adult sized hula hoops are provided for the duration of the class. Hoops are available to purchase after class for $45 if you decide you'd like to continue the fun at home.

What to bring

Comfortable active wear and shoes, a water bottle, your can-do attitude and childlike sense of wonder and enthusiasm.

Suitable for

This class is popular for individuals and couples as well as for a hens party, baby shower, birthday, special occasion, team building activity, corporate event, bucks party or Christmas party.


DUTI Studio - 6/82-84 Enmore Rd, Newtown NSW

The teacher can also travel within 25km of Newtown for private classes

Your teacher
Caitlyn Woode
Caitlyn Woode

3k+ likes

Caitlyn is a dance star and sparkly performer, meets sassy minx and master of the hula hoop. She loves the heck out of hoop dance. It’s her passion, baby! Intrigued? There’s more…
Caitlyn is the founder of SpinJoy. She’s helped thousands of people of all ages, and from all walks of life, embrace the power of the hula hoop.Her passion is creating space for people to understand that joy and playful movement should be a priority.

She loves to help people realise their unlimited capacity for gorgeous, creative and unique self-expression through hoop dance.

Caitlyn’s hoop style is ultra-high energy. She’s about dancing in the hula hoop and oozing joyful energy that captivates and inspires people to join in. Her unique blend of mesmerising sustained spinning and jaw-dropping moves will leave you itching to pick up a hula hoop.

Go on. You know you want to…

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