Learn Ayurveda Cooking at Home

Learn about the wisdom of Ayurveda in your own time with this at-home cooking class


Sunita Baste
Sunita Baste
Instagram followers1k

1 hour

label $60 (or 4 payments of $15 Afterpay)

Do you want to learn Ayurvedic cooking? Do you want to bring the wisdom of Ayurveda into your day-to-day life? Then join this on-demand cooking class where you will learn all of that and more.

In the wisdom of Ayurveda or India’s healing science, digestive fire plays a really big part in our health.
All three doshas or Ayurvedic constitutions have a different digestive fire or agni. Vata person has irregular agni, pitta person has robust or too much of digestive fire, and kapha person has slow sluggish digestive fire.

To move towards optimal health for all doshas, our aim should be to balance our Agni by choosing the correct lifestyle practices and correct food for our constitution.

This Ayurveda online cooking experience is designed to help you learn tridoshic (applicable for all three dosha) food. There will be lots of tips given to modify the dishes according to your needs.

Not only you will learn how to make six dishes but also by simply modifying a few ingredients you will be able to make many more dishes.

With this on-demand class, you will receive:

  • A welcome video
  • Introduction to Ayurveda
  • How to make ghee
  • A PDF file with the recipes and tips and suggestions
  • 6 tridoshik (applicable for all Ayurvedic constitutions) cooking videos (vegan options are available)
  • Lots of tips and hints to make more recipes out of these six recipes


Knowledge required
All cooking levels are welcome, including beginners.
 
What to bring
Just yourself and the ingredients required (provided in the on-demand videos).
 
Your teacher
Sunita Baste
Sunita Baste

Instagram followers1k

I am a Sydney-based meditation, yoga and Ayurveda teacher. I offer authentic teaching of these subjects. In my cooking classes, you will learn Ayurveda's approach to food and get lots of tips on how to adapt these dishes according to your dosha or constitution. Vegan options will be offered.

2024-04-05 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney