Learn How to Cook for Wellbeing

Learn how to eat better, heal with food and enjoy the process



2 hours 15 mins Class size 1 to 2

label $75 - $88 (or 4 payments of $19 - $22 Afterpay)
($88 per guest when you book for 1 guest, $75 for 2 guests)


Join Vanessa Uscategui, a registered nutrition and health coach and learn how to maintain good health through nutritious food, ancestral wisdom, and seasonal connection.

In this class, learn how to use Traditional Chinese medicine, Ayurvedic medicine and plant-based wisdom to optimise your body, reconnect with nature and obtain its best resources. Live a healthier, longer, and happier life!

This virtual cooking class is a space designed to integrate the essential tools that allow us to understand how food, its colour, taste, and shape support the correct functioning of our body from the perspective of the two oldest medicines. They take care of the body as a whole, where the connection of the mind, the body and the emotions are a whole.

Learn what your body type is from the perspective of traditional Chinese medicine. Cook a variety of recipes inspired by cultures around the world and other ingredients that will help you support the overall performance of your body, mind, and emotions.



Knowledge required
Beginner-friendly.
 
What to bring
You will receive a shopping list adapted to your taste before the class and must have these products ready on the day.
 
Suitable for

This is a fun indoor activity, suitable for adults, and kids (minimum 7 years old). An adult must accompany any attending kids. The adult may observe at the class for free.

This would also be a unique gift for her, gift for mum or Xmas gift.

Your teacher
Vanessa Uscategui
Vanessa Uscategui

4.3 (3)
3k

Vanessa Uscategui is a Registered Nutrition and Health Coach who is deeply passionate about educating people on how to maintain good health through nutritious food, ancestral wisdom and seasonal connection.

Verified reviews

We only show reviews from customers who have paid for and attended this class


Janet Michael May 2021


Informative class with interesting food. Details given on cooking for health using suitable plant based foods. Recipes able to be adapted to suit needs easily. Shopping list provided beforehand. Carrot salad was amazing and would definitely eat it again.

Shaymaa Masri May 2021


The class was so beneficial. I had so much fun and learnt a lot of things about eating fresh produce and why it's better for my health & body. The food we created was so delicious, my family also enjoyed the food. I really enjoyed making and trying all the foods we created in class. I will definitely be creating all the meals again. Also Vanessa
awesome personality made the Lesson so enjoyable.

Learn How to Cook for Wellbeing review by Shaymaa Masri Sydney

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