Learn Mindful Baking at Home

With DIY craft kit delivered to you

Treat both your mind and body with some mindfulness in the kitchen at this online baking class


Caroline Rowe

Caroline Rowe

5.0 (1)

1.5 hours Class size 1 to 6     label $140

How it works
book_online
Request your preferred time
local_shipping
We'll send a ClassBento Box to you (a craft kit with what you'll need). Details   
Shipping is free, and it should arrive within 2 to 4 business days for Sydney, Melbourne, Brisbane, Canberra; 4 to 9 days elsewhere. We ship nationwide. International shipping is also available for private groups, please enquire for pricing details.
connected_tv
Enjoy the online class - after booking, you'll get a link to join the class. Details   

During the class, you can ask questions and get feedback.

Zoom is free and easy to use, on any device. You're in control of your privacy - you can mute yourself and hide your webcam if and when you prefer.

Bake all your worries away at this mindful online class with Just4Me Bake Club and learn how to cook from the comfort of your own kitchen!

Discover how easy it is to make a delicious cake, sized just for you while practising mindfulness as you bake.

This cook-along class is run by Caroline Rowe, founder of the Just4Me Bake Club and Dr Susan Rowe, Registered Psychologist. Your two teachers are the authors of 'The Power of Baking with Mindful Intent, my collection of recipes and practices to enrich MeTime'.

Give your mind and your body some special care with this interactive, live streaming class and connect with other like-minded individuals. And, of course, enjoy all of your delicious creations!


Knowledge required
Beginner-friendly.
 
What you'll get in your craft kit
  • A printed copy of 'The Power of Baking with Mindful Intent, My collection of recipes and practices to enrich MeTime', Caroline and Susan's 84-page full-colour book, which contains 12 cake recipes and 12 mindfulness exercises to address most everyday emotions.
  • A high quality 15 cm cake tin, the right size for cakes made just for you.
  • Forever access to the Just4Me Bake Club library selection of 10 to 15-minute television-quality video tutorials that support The Power of Baking with Mindful Intent, so you never need to bake alone again.
What you'll need
Ingredients:
  • 125 g almonds
  • 80 g sugar
  • Peel of a lemon, yellow part only
  • Two eggs, at room temperature
  • One tablespoon icing sugar, for topping

Equipment:
  • Oven to bake in
  • Baking paper
  • Scissors
  • Zester or micro plainer or grater
  • Large knife to chop almonds and chopping board
  • Large mixing bowl
  • Whisk or hand beaters or stand mixer
Suitable for

This Box and Live class is a great indoor activity idea for individuals and couples as well as for virtual team building activities at home. Suitable for adults, and kids (minimum 6 years old). An adult must be present whilst kid(s) engage with the box.

This would also be a nice gift for her, gift for mum, anniversary gift or Xmas gift.

Your teacher
Caroline Rowe
Caroline Rowe

5.0 (1)

Hi, my name is Caroline and I’m a food lover, keen cook, seasonal food fan and Thermomix owner among many other things. And I live in a single-person household.

Did you know that single-person households make up nearly a quarter of the households in Australia and this proportion is rapidly increasing? Yet most cookbooks present recipes that serve 4-8 people!

To me, that means eating the same dish for 3 nights in a row only to throw out the remainder as I just can’t face the dish again! My other option is to freeze the leftovers for another time.

When I reflected on cooking just4Me I realised it was more than just about finding recipes for one. There were four things to consider.

1. Doing the numbers for one.
2. Working the progressive ingredient.
3. Winning the 30-minute challenge.
4. Showing me love and respect.

I'm excited to meet you in my just4me cooking classes!

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