Learn Sufi Movement

Discover the secret of Sufi Mysticism and connect with your heart and soul


Angela Ambrosia

Angela Ambrosia

4.7 (3)

1 hour Class size 5 to 20     label $20

Sufi Dance is a spiritual practice known as 'spiritual healing'. By using slow movement with sensory awareness, profound music and deeper listening, you will enter the feeling of music and an awakened state.

Sufi dance touches the deepest realms of the soul and this live streaming class, you will learn about this practice and discover the benefits!

This class will begin with exercises to help you open to your breath, build upper body strength and discover new dimensions of your lungs while entering the light body or energy body.

Your experienced instructor, Angela, will guide you through the practice and teach you about the benefits and secrets of Sufi Dance.

At the end of the class, you will feel rejuvenated and confident to continue this practice at home!


Knowledge required
None, perfect for beginners.
 
What to bring
  • Comfortable clothing with layers so you will be warm.
  • A pillow to sit on.
  • Since this is in your own space, make sure you have a little room to move. If you can't sit on the ground, you can sit on a chair and we adjust the class for that.
Your teacher
Angela Ambrosia
Angela Ambrosia

25+ years in dance, movement and healing

4.7 (3)

I share with students young and old from 4 to 100 years how to enjoy your body by feeling into the body with music, deeper listening, understanding of dance and the anatomy of the body. I teach how to be confident in your body through understanding your relationship to space, music, rhythm and your intent. If you are looking for healing old habits, lack of confidence, social awkwardness and finding out how to master your body intuitively, I give you very easy quick body awareness skills that allow you to tap into your inner knowing and shift easily out of old habits. I teach belly dance for beginners, body confidence and awareness through movement and meditation and healing with the energy body.

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