Mindful Art Course

Discover the Power of Mindful Art: A Transformative Journey of Self-Expression

A three-week immersive course to unleash your creativity and tap into the transformative power of Mindful Art.

Join us on a journey of self-expression, self-discovery, and inner growth as we delve into this blend of mindfulness and artistic exploration.

In this course, we’ll embark on a transformative journey that combines mindfulness practices with various creative forms, including drawing, painting and working with energy and movement.

Guided by experienced artist and mindfulness practitioner, you'll learn to cultivate a deep sense of presence, harness your creative energy, and express your authentic self through art.

Throughout the course, you'll gain a profound understanding of how mindful art can enhance your overall well-being, foster self-awareness, and provide a gateway to inner peace. You'll discover the joy of engaging in the artistic process itself, rather than solely focusing on the end result, as you embark on a series of art projects designed to cultivate mindfulness, creativity, and personal growth.

Each class will take you on a journey of exploration, combining mindfulness practices such as guided meditations, breathing exercises and Watercolour Art. You'll learn to observe your thoughts and emotions with compassion, unlock your inner creativity, and let your imagination flow onto paper.

By the end of this course, you'll have practical skills and techniques to integrate mindfulness into your daily practices, allowing you to create art that reflects your unique perspective and inner wisdom. You'll gain trust in your creative abilities and a deeper connection with yourself and your self expression.

Whether you're an artist seeking to deepen your practice or a beginner looking to embark on a creative journey, this course welcomes all skill levels and backgrounds.

Embark on an adventure of self-discovery, creative expression, and inner transformation through these powerful practices.


Session 1: Sunday 4th Feb 11:30am-1:30pm
Grounding meditation
Watercolour textures and Drawing basics
Painting Flowers and Leaves

Session 2 Sunday 11th Feb 11:30am-1:30pm
Heart chakra practice
Paint emotions
Draw and paint Portraits

Session 3 Sunday 25th Feb 11:30am-1:30pm
Meditation and journaling: third eye chakra and intuition
Draw and Paint your spirit animal

At the Creative Art Room (Manly Library)

if you have any questions feel free to email me.

See you soon!

Pitu

This class series runs over 3 consecutive sessions, at the same time every week.

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