Mindful Cooking, cooking teacher

Mindful Cooking

Mindful Cooking

location_on Bondi Junction, Sydney

local_activity classes: Cooking

Instagram followers1k
Facebook likes1k

I was born and raised in Morocco, in a family where food was central to connection.

Since moving to Australia I have explored mindfulness for wellbeing and developed an appetite for sharing this knowledge with others.

I am an experienced facilitator, a corporate wellbeing consultant, an intuitive chef and a certified yoga and meditation teacher.

As a former Marketing and Communication executive, I understand the pressures of the corporate world.

My journey in work and life has helped me and continues to forge a calm, creative and purposeful approach to problems and stressful situations.

My passion for healthy, nutritious food and my experience in mindfulness and meditation led to my creating well thought out and easily actionnable set of Mindful Cooking activities which increase self-awareness, emotional intelligence, stress management, difficult decision making, resilience and full ability to develop fresh perspectives and deeper insights.

Mindful Cooking is the combination of my passions, a remarkable moment in your life, a warm and unique experience!


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