Mindfulness for Busy People Workshop

Life is busy. Most of us move from one task to another without a moment to pause, breathe, or reset. We wake up rushing, work through endless to-do lists, juggle responsibilities, and wonder why we feel tired, distracted, overwhelmed, or disconnected by the end of the day.But mindfulness doesn’t need to be complicated or time-consuming — and you definitely don’t need long meditation sessions or special equipment to benefit from it.Mindfulness is simply the practice of bringing gentle awareness to the present moment. It can be done in just a few seconds. And when done regularly, it can completely shift the way you think, feel, and respond to your day.This workshop is a warm, welcoming introduction to mindfulness designed specifically for people who are busy, overwhelmed, or unsure where to start. You’ll learn simple, realistic practices you can easily weave into your everyday routine — at home, at work, in the car, while cooking, before a meeting, or even during stressful moments.Rather than long meditations, you’ll learn small but powerful “micro-mindfulness” tools that help you:

• Feel calmer
• Reduce anxiety
• Pause before reacting
• Find clarity
• Improve focus
• Soften emotional tension
• Reconnect with your breath
• Stay grounded throughout your day

Led by mindfulness teacher and wellbeing facilitator Alison Hutchens, the workshop blends gentle breathing, grounding techniques, mindful movement, sensory awareness, and practical tools you can use anywhere.The experience is light, engaging, and judgement-free — perfect for beginners or for anyone who feels intimidated by meditation or thinks they “can’t switch off.”You’ll walk away feeling calmer, clearer, and more connected to yourself — with tools you can use in 10 minutes or less. Read more details