Somatic Meditation and Painting Workshop

Do you need a nervous system reset that leaves you feeling empowered, deeply relaxed and like yourself again? This workshop is an opportunity to quiet the noise and really listen, embrace and embody our innate ability to connect with our divine life force energy. When we think or do too much we can disconnect our minds from our bodies which in turn impairs our ability to find solutions to our perceived problems and is often the cause of disease in our lives. The practices of shamanic somatic meditation and art therapy through painting really has more benefits than can be described here. You really have to experience it for yourself. Many people walk away feeling energised, centred, free from worry and more connected to their sensual and creative self. Each session focuses on a different theme which intuitively presents itself during the journey. Dee practices energy work to help remove blocks from your energy centres with ease and explicitly teaches you how to harness your own life force energy to practice being grounded on a daily basis. There are many practices out there and Dee's philosophy is that the highest form of self mastery is through learning and ongoing practice. In time this somatic practice can become second nature, strengthening your physical, mental and energetic bodies.3. Art Therapy through Painting Express your transformative experience through art. Using paints and canvas paper, you'll create a piece of art that reflects your inner journey. This is where you can express yourself through painting and connect with your deeper self-awareness.4. Integration and Insight Sharing Wrap up with a sharing circle, where you’ll reflect on your experience, gain insights, and integrate the transformations into your awareness well after leaving the session.How It Works

• Expert Guidance: Dee provides a safe, supportive environment, guiding you through somatic practices including breath work, movement, and sound. These practices revitalize your nervous system, release tension, and enhance your sense of connection to your Self.
• Awakening Higher Consciousness: Through energy healing transmissions and somatic practices, you'll awaken higher states of consciousness, release stagnant energy, and integrate your shadow and inner light.
• Creative Integration: Art therapy grounds and integrates your insights, allowing you to tap into your creative potential and gain deeper self-understanding.

Benefits You May Experience

• Emotionally Liberated and Empowered
• Spiritually Awakened and Connected
• Mentally Clear and Focused
• Physically Energized and Revitalized
• Creatively Inspired and Expressive
• Confidently Embodied and Self-Assured
• Holistically Integrated and Whole
• Energetically Aligned
• Greater Awareness of Your Body and Intuition and so much more

Is this for you? This workshop may benefit you greatly if

• You feel stagnant, stuck, in a pattern of overthinking, directionless, going through the motions
• You feel disconnected from your body, ungrounded and living in your head
• You long for: inspiration, knowing your inner truth, to feel passionate and alive in your being
• You wish to be more confident, embodied, creative and your best self.

Join Dee for this life-changing experience and unlock your full potential. Discover a new level of self-awareness and transformation. Don’t miss this opportunity to connect deeply with your inner self and create lasting change.

• A completed painting
• Use of art materials
• Energy alignment

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