Bowen Mountain, Sydney

experiences: Yoga

Women-owned

My journey into yoga began through lived experience and deep personal healing.

A pivotal moment in my life was during my pregnancy, when I experienced severe preeclampsia and had to deliver my son prematurely at 34 weeks. In that vulnerable time, I was introduced to yoga therapy under the guidance of Shri Raghavendra Shenoy, a direct disciple of Sri B.K.S. Iyengar. Through consistent practice, I experienced profound healing, my condition stabilised, and I was able to reduce medication within 15 days under medical supervision.

This experience became a turning point in how I understand the body, healing, and resilience.

Over time, yoga continued to support me through asthma and anxiety, becoming a steady anchor in my life. What began as personal healing slowly became a path of teaching.

Today, my teaching is rooted in Svadhyaya: self-study and inner awareness. I approach yoga as a practice of returning to the body, observing the mind, and meeting oneself with gentleness and honesty.

For me, yoga is not performance. It is inquiry. It is healing. It is a continuous return to oneself. My work focuses on therapeutic yoga and self-inquiry-based practice rooted in lived experience

Experiences