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$40 - $70
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
Request private event / custom date
Gift this class See class dates Join waitlist for new dates FAQs Something else
Gift this class See class dates Join waitlist for new dates FAQs Something else
Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 5 days before the class
Q: How long does the class run for, and what's the price?
A: 1.5 hours, $40 - $70 per guest ($40 for New participant; $70 for Bring a friend bonus - 2 for $70.00)
Training Grounds usually responds
by the next business day
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Need a thoughtful gift idea?
card_giftcard Gift an experienceWomen's Self Defence Workshop
Act early, move clearly, and leave safely — trust your instinct and make your first move.
ClassBento donates
with every booking to
1.5 hours
1 to 30 guests
$40 - $70
($40 for New participant; $70 for Bring a friend bonus - 2 for $70.00)
What you'll do
redeem
Get 15% off gift cards, using the code GIFTING15 in the checkout.
Offer ends soon.
arrow_right_alt arrow_downward- Sharpen your awareness and learn to trust your instincts
- Practise setting boundaries and using your voice with clarity
- Learn how to move with purpose and find safe exits
- Explore simple, practical ways to break contact and get away
- Put it all together through fun, guided scenarios
celebration
info
This class is not available for purchase
What you'll get
Hands-on experience building awareness, setting boundaries, and learning simple, practical ways to stay safe in real-world situations.
See available dates, Request a private class or Gift
See booking options
Knowledge required
Absolute beginners welcome. No prior knowledge or skills are required, but we love when participants come back for more, so you will learn something new in every session!
What to bring
- Wear gym gear
- Bring a water bottle and towel
- Please remove all jewellery prior to coming for your class.
Location
Taining Grounds - 460 Pacific Hwy, St Leonards NSW
The gym is located on street level, so walk along the street (past the car wash OR post office) and look for our sign.
Your teacher
Training Grounds is a Martial Arts gym in St Leonards, operating for the last 10 years. Our goal is to empower individuals through Martial Arts, by fostering physical and mental strength, discipline and respect. Our Women's Self Defence program has been running for about 8 years, and has been developed based on extensive research and real life experiences. Through this research we know that women who have the confidence to fight back are much more likely to get away and escape serious injury, so THIS is what we want to give you.... The belief and confidence to know you CAN fight back!What makes our course different to the others out there? We use traditional Martial Arts techniques that are simple & effective, and we allow you to practice your new found skills with our Live action scenario drills! This is where you get to put the theory behind the technique to work, and practice situational drilling with our team of (very brave) coaches, who are prepared to take a few hits.We are located in St Leonards, Sydney and we can host a dedicated event for your team or join one of our courses. We can even travel to your workspace or club.What makes our course different to the others out there? Live action scenario drills! This is where you get to put the theory behind the technique to work, and practice situational drilling with our team of (very brave) coaches, who are prepared to take a few hits.We are located in St Leonards, Sydney and we can host a dedicated event for your team or join one of our courses. We can even travel to your workspace or club.
Gift this artisan class
With our gift card, they can book this class at a time that suits them.
They can also choose from our 15,000+ other classes.
redeem Gifting options
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Also usable on ClassBento's 15,000+
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Happiness guaranteed, or your money back
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Valid for 3 years
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Money-back guarantee* for peace of mind
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Local support from our Sydney-based team, rated 5 stars by customers
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Public liability insurance included for your protection
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ClassBento donates $1 to Dementia Australia with every paid booking
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