X (Twitter)
3k likes
$35 - $70
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
Please choose a time
Please choose a date and time by clickingtapping the dropdown menu (that's just to the left of the button you clicked), before clicking the 'Buy' button.
Nearby stores
Done!
We've added you to the waitlist for this class - we'll automatically notify you via email when new dates become available.
How Afterpay works
Please note: Afterpay is not available on bookings of over $1,000, and on certain classes.
Book now, pay later
With Zip, you can book now to ensure you don't miss out on the date you like, and pay later, interest free (nothing to pay today).
Just proceed to the checkout, and use the "Zip" option for payment.
Over 800,000 Australians use Zip. Learn more about Zip.
Request custom time
Pick time(s) that suit you, and ask any questions
reply
We'll respond via email & SMS
(with a booking link), usually by the next business day
check_circle
You'll be in good hands. This teacher is rated 5 out of 5, from 29 reviews
Select a time
Pick a time on
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
Request private event / custom date
Gift this class See class dates Join waitlist for new dates FAQs Something else
Gift this class See class dates Join waitlist for new dates FAQs Something else
Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 5 days before the class
Q: How long does the class run for, and what's the price?
A: 1.5 hours, $35 - $70 per guest ($35 for Previous participant; $45 for New participant; $70 for Bring a friend bonus - 2 for $70.00)
Training Grounds usually responds
by the next business day
Please enter your name
Please enter a valid email
Your teacher won't see this
Please enter a message
You did not pass the Captcha test. Please click the button to try again
done Thanks, we'll be in touch
Give a memorable gift
card_giftcard Get a gift cardWomen's Self Defence Workshop
Join us for a fun, interactive and practical Women's Self Defence session!
ClassBento donates
with every booking to
1.5 hours
1 to 30 guests
$35 - $70
($35 for Previous participant; $45 for New participant; $70 for Bring a friend bonus - 2 for $70.00)
(Afterpay available)
What you'll do
redeem
Get 15% off gift cards, using the code GIFTING15 in the checkout.
Offer ends soon.
arrow_right_alt arrow_downward
celebration
info
This class is not available for purchase
What you'll get
Simple and effective self defence techniques that can be taken out of the gym and into the real world, so that you can take control of your personal safety.
See available dates, Request a private class or Gift
See booking options
Knowledge required
Absolute beginners welcome. No prior knowledge or skills are required, but we love when participants come back for more, so you will learn something new in every session!
What to bring
- Wear gym gear
- Bring a water bottle and towel
- Please remove all jewellery prior to coming for your class.
Location
Taining Grounds - 460 Pacific Hwy, St Leonards NSW
The gym is located on street level, so walk along the street (past the car wash OR post office) and look for our sign.
Your teacher
Training Grounds is a Martial Arts gym in St Leonards, operating for the last 10 years. Our goal is to empower individuals through Martial Arts, by fostering physical and mental strength, discipline and respect. Our Women's Self Defence program has been running for about 8 years, and has been developed based on extensive research and real life experiences. Through this research we know that women who have the confidence to fight back are much more likely to get away and escape serious injury, so THIS is what we want to give you.... The belief and confidence to know you CAN fight back!What makes our course different to the others out there? We use traditional Martial Arts techniques that are simple & effective, and we allow you to practice your new found skills with our Live action scenario drills! This is where you get to put the theory behind the technique to work, and practice situational drilling with our team of (very brave) coaches, who are prepared to take a few hits.We are located in St Leonards, Sydney and we can host a dedicated event for your team or join one of our courses. We can even travel to your workspace or club.What makes our course different to the others out there? Live action scenario drills! This is where you get to put the theory behind the technique to work, and practice situational drilling with our team of (very brave) coaches, who are prepared to take a few hits.We are located in St Leonards, Sydney and we can host a dedicated event for your team or join one of our courses. We can even travel to your workspace or club.
Gift this artisan class
With our gift card, they can book this class at a time that suits them.
They can also choose from our 14,000+ other classes.
redeem Gifting options
Get a gift card for this class
check
Your recipient chooses the date
(this class runs regularly, more dates will be added later)
check
Use on any of ClassBento's 14,000+
classes
check
Happiness guaranteed, or your money back
check
Valid for 3 years
When you book Women's Self Defence Workshop on ClassBento, you'll enjoy exclusive perks:
-
Earn loyalty points
-
Money-back guarantee* for peace of mind
-
Local support from our Sydney-based team, rated 5 stars by customers
-
Public liability insurance included for your protection
-
ClassBento donates $1 to Dementia Australia with every paid booking
Join our waitlist
Get updated when new dates for this class become available.
Unsubscribe any time.
Unsubscribe any time.
E.g. 'Sunday mornings', 'January', etc. We will still email you about other new dates
Please don't include your contact details in this field
