Yin Yoga Class

Start your week with a gentle flow to open up your meridians and clear the mind!



1 hour Class size 1 to 15     label $28

Who can attend:
This workshop welcomes anyone who is interested in a gentle, nourishing yoga practise to get their morning started.

What happens:
Abbey will take you through a nourishing yoga practise to gently wake up the body, open the energy of your meridians, and clear your mind. Combining slow flow and soothing yin stretches, the intention of this class is to leave you feeling grounded, balanced, and refreshed for the day ahead.

When is this on:
Every Thursday morning at 7am until 8am starting from the 8th of February 2024. Please arrive 5 minutes before the door closes for a 7:00am sharp start.

Where is the location:
Oktopia Studio in Thornbury. The studio is 5m from High St on Flinders Street, behind Thornbury Apothecary. Parking is available, along with a nearby Tram Line (Route 86), and Thornbury Train Station. Please contact Abbey if you are running late or lost.

What is the refund policy:
This event has a non-refundable policy.

What to bring:
Please wear comfortable clothing and bring along the following:

  • Water bottle
  • Yoga mat (we do provide mats and bolsters)

Who is the facilitator:
Sidney Urban has been dancing ever since she was five years old. In 2017 she completed a Bachelor of Fine Arts in Dance at The Victorian College of the Arts where she began to flourish as an artist and explore the world of Yoga. Performing in multiple festivals around Australia and overseas led her to discover Kundalini Yoga. Sidney decided to further her practice by travelling to India where she completed her 200hr Kundalini Yoga Teacher Training Course with Nada Yoga School. Since then Sidney has also completed a 50hr Yin Yoga Teacher Training Course with Mel Mclaughlin in Byron Bay. Today she teaches both Kundalini, Yin and a fusion of the two by incorporating philosophy, mantras, held poses, breath-work, meditation and more. She is also a Chakra Practitioner practicing one-on-one with clients to help guide them on their journey of chakra alignment through reiki and chanting. Sidney wishes to share these practices to help others learn how to clear their mind, release tension from their bodies and to find balance and harmony within this life.


Knowledge required
Beginner-friendly.
 
What you'll get
A guided yin yoga session.
 
What to bring
Please wear comfortable clothing and bring along the following: a water bottle, a yoga mat (we do provide mats and bolsters).
 
Location

Oktopia Studio - 8-10 Mansfield Street, Thornbury VIC

Oktopia Studio in Thornbury. The studio is 5m from High St on Flinders Street, behind Thornbury Apothecary. Parking is available, along with a near by Tram Line (Route 86), and Thornbury Train Station. Please contact Abbey if you are running late or lost on 0432688569.

Yin Yoga Class location
Your teacher

Thornbury Apothecary is a little store and clinic with studio access in Thornbury. We offer Crystal Sound Bowl and Intuitive Painting workshops, Private Parties, Functions and Mindset workshops.

Our team is a small group of incredible practitioners to help you learn a range of advanced skills and mindful techniques to help you become a better version of yourself!

So come along, learn about YOU with a little magic!

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