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TIME1.5 hours 1.5 hrs
PRICE$15 $15 pp
You'll learn Patanjali, Ashtanga yoga, inclusive of Yogasanas (poses and postures), Pranayama (breathing techniques), Dhyana (meditation). You'll know all the prominent asanas and pranayama techniques and the theory of concepts and reasoning behind all the yogic practices.
This class is available on Request
Students are to bring their own yoga mats, and sitting cushions (if required). Students are requested to wear comfortable clothes, preferably those allowing free movement of body (pajamas, exercise shorts and t-shirt). Please do not wear skirts or jeans.
Willoughby Park, Willoughby East, NSW
The teacher can also travel within 15km of Willoughby East for private classes
We'll keep you posted!