Yoga for Beginners

No fancy but true and traditional yoga practice

Rupal Gupta
Rupal Gupta
Trained Yoga Instructor

1.5 hours Class size 1 to 25     label $15 ($10 per class surcharge applies for private classes)

You'll learn Patanjali, Ashtanga yoga, inclusive of Yogasanas (poses and postures), Pranayama (breathing techniques), Dhyana (meditation). You'll know all the prominent asanas and pranayama techniques and the theory of concepts and reasoning behind all the yogic practices.

What to bring
Students are to bring their own yoga mats, and sitting cushions (if required). Students are requested to wear comfortable clothes, preferably those allowing free movement of body (pajamas, exercise shorts and t-shirt). Please do not wear skirts or jeans.

Willoughby Park, Willoughby East, NSW

Your teacher can also travel within 15 kms of Willoughby East, to a venue of your choice for a private class

Yoga for Beginners location
Your teacher
Rupal Gupta
Rupal Gupta

Trained Yoga Instructor

Namaste dear Sydnians,
I am a yogini from India, who loves yoga and wants to spread this great knowledge to everyone who wants to be healthy, happy and live life to the fullest. Yoga is not a practice limited to physical well being but its a way of living that aims at getting one with life itself. For achieving that state of life one needs primarily to cleanse and condition the body, breath and mind. I teach Yogasana, Pranayama and Dhyana, which lead a person to achieve the 100% experience of physical, mental, and pranic well being. Join me to learn and experience yoga in its true and traditional form, as I teach the way I've been taught by the great teachers of ancient Patanjali yoga in S-VYASA university, Bangalore in India.

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2024-05-31 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney