Darlinghurst, Sydney

classes: Meditation • Body and Soul

4.9 (16)

Hey friends, my name is Mark (he/him) and I'm here to share with you my journey of transformation through the amazing practices of breathwork and meditation.

I used to be a hot mess (burnt out from a start-up and diagnosed with Lyme disease). Seriously, if there was an Olympic event for overthinking, I'd have won the gold medal. I was constantly stressed out, disconnected from my true self, and feeling like life was passing me by. But then, something amazing happened. I discovered the incredible power of breathwork and meditation.

These practices allowed me to connect with my inner self, heal, and ultimately transform my life. I'm now on a mission to share these transformative tools with as many people as possible so they can experience the same kind of change that I did.

My approach is grounded in the belief that these practices should be accessible and relevant to everyday people, not just yogis in the Himalayas. I try my best to simplify and demystify these powerful tools, so that anyone can use them to find peace, reduce stress, and live their best life. I draw from a variety of sources, including ancient wisdom traditions, modern science, and my own personal experiences.

So, whether you're looking to reduce anxiety or stress, find inner peace, or simply add more joy and meaning to your life, I'm here to help you along the way. Let's take this journey together and have some fun along the way!

See you in the studio, Mark.

Classes

Breathwork and Meditation Workshop

4.9 (15)

Runs regularly

Darlinghurst

1 to 5

$55

Gallery

Reviews

(16)

Elizabeth Kaelin • Feb 2024

The instructor was very knowledgable and enthusiastic! Learned some great techniques and I’m using them today!

Sharmin Khan-Christie • Jan 2024

Great class , Mark was a gentle instructor and provided detailed explanations at the end of the class . Would attend his class again.

Jo McDonald-Singh • Jan 2024

What a great experience!
Mark was so informative and supportive to us as beginners. The space was relaxing and comfortable. We left feeling calm with high spirits to succeed on our journey.
Can't wait to do more sessions with Mark!

Mel James • Dec 2023

Was a really great first experience of Breath work. The space was lovely and calming and Mark was great and explained things really well and also gave practical ways of doing the routines at home.

Jessica Short • Aug 2023

Mark was incredibly warm, supportive and welcoming, making us (my friend and I) feel comfortable and at ease throughout the entire workshop. The space itself was beautiful, spacious and open, yet maintained a cosy and calming character. All materials were provided and we were comfortable throughout the session. We really valued the clear communication leading up to the day of the session as well as the small group size and appreciated the debriefing and further educational discussion in the final third of the workshop. Mark is full of knowledge relating to breathwork, yoga, meditation, their origins, as well as the human anatomy, all of which he explained in easy-to-understand language and terms. What became obvious during the debrief was how our experiences all slightly differed, highlighting how easily adaptable they are to each individual's abilities, lifestyle and needs. We left the workshop wrapped in a wonderful calming feeling that was a perfect start to our Sunday morning. We are looking forward to returning to his meditation workshop in the near future.

I highly recommend taking Mark's breathwork workshop if you get the opportunity!

Judy Bramman • Aug 2023

2 ClassBento workshops attended • 2 reviews

I really enjoyed this workshop and would recommend it. I felt very calm after the session and also enjoyed the debrief after to understand more about breath work. Mark is lovely and calm and very friendly.

Ella Lennon • Aug 2023

Had such an incredible experience with Mark. The setting and area is so relaxing and Mark makes you feel so comfortable and welcomed. I was able to take home such amazing techniques that I can incorporate into daily life. Super grateful for this experience and definitely recommend it to anyone who suffers from anxiety and panic attacks this class will benefit you hugely!
Thank you Mark!

Nathalie Soussan • Jul 2023

Our team had a great private class with Mark and we really benefited from the 2hr breathing/meditation workshop. Thank you

Rosemary Bell • Jun 2023

The breathwork & meditation class was amazing. The teacher Mark was awesome and really friendly and explains the benefits of breathwork and meditation as well as the science behind it.
I loved it and highly recommend.

Susan Vass • Jun 2023

I attended an introduction to meditation session today.
Mark was excellent. I came away feeling relaxed, with easy to adopt breathing and mindfulness exercises. I don’t feel overwhelmed with too much information and I’m keen to put what a learnt into practice. Mark has a warm manner and is in command of his subject.
Highly recommend !

Bree Shearer • May 2023

2 ClassBento workshops attended

I loved this class so much - I learned alot and felt totally relaxed in the process. Mark is a wonderful teacher and the location was perfect!

Sanam Rezaei • Apr 2023

Mark has a wealth of knowledge and this session realigns your mind and body perfectly for the week ahead! An approachable intro to breathwork for all

Sabrina Augustine • Apr 2023

Loved the practice, left me feeling so calm and centred. Mark was a great teacher, explained everything in simple terms!

Sarah Newman • Apr 2023

Mark was an excellent breathwork instructor. Loved the space, the music helped me to relax and I felt comfortable to follow the deeper breathing drills.

Sam Reid • Apr 2023

2 ClassBento workshops attended • 2 reviews

Highly recommend this workshop. The studio was clean, the teacher professional and the content was eye opening. Will probably go again

Claire • Mar 2023

Mark was a lovely teacher and the guided breath-work and meditation journey was really good.