Breathwork and Meditation Workshop

Embark on a journey of self-discovery and deep relaxation as you uncover the transformative power of breathwork and meditation. Join us for a 90-minute immersive workshop where ancient wisdom meets modern day science.

Feel the harmonious fusion of breathwork and meditation as we guide you through a relaxing 60-minute journey, accompanied by captivating beats.

But this workshop is more than just an experience, in the remaining 30 minutes, we'll breakdown the essentials of breathwork and meditation, ensuring you build a strong foundation for your practice.

Venture deep into the roots of breathwork and meditation as we unravel their origins and rich history. Explore the Sattva tradition from the Himalayas and uncover how these age-old practices have been handed down through generations, imparting profound insights into the intricate connection between breath, consciousness, and well-being.

Dive into the fundamental aspects of breathwork and meditation, understanding how specific techniques can transport you to states of deep relaxation, emotional release, and heightened self-awareness. Master the art of correct breathing as we guide you through the fundamentals of nasal breathing, deep inhalations, and slow exhalations.

Discover the extensive research that underpins the numerous benefits of a breathwork and meditation practice. From stress reduction and enhanced mental clarity to supercharged creativity and heightened vitality.s

As an integral part of this workshop, we'll introduce you to three potent breath exercises designed to calm your nervous system and bring you into balance. Additionally, we'll share a simple yet beautiful meditation technique that you can effortlessly tap into when you need to.

Join us for this immersive workshop, where you will not only discover the ancient wisdom of breathwork & meditation but also gain practical tools to incorporate into your daily life.

Are you ready to unlock the power of your breath and embark on a journey of self-discovery?

Reserve your spot today and experience the transformative potential within you!

FAQs

Do I need any experience?
Not at all! This workshop is designed for everyone, regardless of their experience level. Whether you're a complete beginner or have some familiarity, we've got you covered. Just come as you are and let's embark on this breathwork journey together!

What can I expect during the journey?
Get ready for an incredible experience! During the journey, we'll guide you through specific techniques while playing captivating beats. It's a chance to let the rhythm of your breath carry you into a state of deep relaxation and inner peace.

How long does the workshop last?
The workshop runs for a cool 90 minutes. You'll have a 60-minute journey followed by 30 minutes dedicated to breaking down the basics. Our aim is to ensure you have a solid foundation to continue your practice.

What are the benefits of breathwork & meditation?
The benefits are numerous! Research has shown that breathwork & meditation can help reduce stress, improve mental clarity, boost creativity, increase vitality, release emotions, and raise self-awareness. It's like having a superpower hidden within your breath!

Will the instructor be touching or physically assisting us during the workshop?
This workshop is totally hands-off. The instructor won't be touching or physically assisting you. Their role is to guide you through the techniques, provide knowledge and support, all without any physical contact. So, you can feel comfortable and focus on your journey.

What is the size of the class? Will it be a large group?
We believe in fostering a small, intimate learning environment. The workshop is limited to a maximum of 5 participants, ensuring individual attention and a supportive atmosphere for your journey.

Can I request a private class or 1-on-1 session?
Absolutely! We understand that some individuals prefer personalized attention or have specific needs. Private classes or 1-on-1 sessions are available upon request. Please reach out to us to discuss your preferences and we'll be happy to accommodate you.

Will I get practical tools to use in my daily life?
Absolutely! We'll equip you with practical tools that you can incorporate into your daily routine. We will introduce you to three powerful exercises designed to calm your nervous system and bring inner balance. You can continue practicing these techniques long after the workshop ends, making breathwork & meditation a part of your everyday life.

This workshop is designed for everyone, regardless of their experience level. Whether you're a complete beginner or have some familiarity with breathwork or yoga, we've got you covered. We'll cover the fundamentals of breathwork, allowing you to build a solid foundation for your practice. So, just come as you are and let's embark on this breathwork journey together!
  We'll equip you with practical tools that you can incorporate into your daily routine. We will introduce you to four powerful exercises designed to calm your nervous system and bring inner balance. You can continue practicing these techniques long after the workshop ends, making breathwork & meditation a part of your everyday life.
  We've got you covered. We'll provide mats and cushions for your comfort. Just wear something comfy that allows for easy movement. Bring a water bottle and maybe something warm (a small blanket) if you get cold easily.