Ballet Fitness: Floor Barre

Get moving at home with a fun low-impact ballet class


Rebel Stepz

Rebel Stepz

4.7 (50)

45 mins Class size 12 to 20     label $19

This floor barre class is a ballet-based mat class, suitable for all levels and is designed to help get you moving at home!

The live streaming class will begin with a gentle warm-up before we move on to barre-based exercises which will all be conducted on our mats. There will be no standing exercises during these classes, making it a workout that is low impact and has less impact on joints.

Just a like a barre class, we will be doing movements such as plies, tendus, jete's... but sadly no pirouettes!

The class will consist of lots of stretching and yoga-inspired movements that focus on increasing flexibility, while the barre exercises will help to improve posture and muscle tone.

We always offer modifications if something doesn't feel right or you're finding something hard, or even suffering from an injury. There's the option to add resistance with light hand weights (tins of food or bottles of water also work) or thera-bands.

Our playlists are fun, combining pop songs, blues, electro and more! At the end of the class, you will feel revived and ready to tackle the day.


Knowledge required
Perfect for all fitness levels.
 
What to bring
  • Something to lie on like a yoga mat or towel
  • Light hand weights (optional) or thera-bands (optional)
Your teacher
Rebel Stepz
Rebel Stepz

4.7 (50)

Myself and my collective, Rebel Stepz, believes in making the Arts accessible to our community.
We create a fun, safe, educational and creative environment where people of all ages can not only connect with each other, but also with their creativity and with the amazing talent we have facilitating our workshops.

Every workshop we hold is an opportunity for everyone to discover a facet of the arts, whether that be through painting, singing, dancing, craftwork, film, acting or music.

Each session is also a chance to support local artists, dancers, musicians, and all the other artistic professionals we are lucky enough to have right here in Melbourne and worldwide.


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More about this class

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