Ballet Move Fitness

A ballet-based fitness class for everyone!



45 mins Class size 2 to 30     label $20

Need ideas for how to keep active during winter? Try Ballet Move! This live online class is an easy to follow, a fitness-based class for all... and now it's online via Zoom!

Ballet Move is facilitated by Sheena Chundee, former choreographer and ballerina with The Royal Ballet in the UK.

Each session begins with a gentle warm-up combining stretching and simple movements. We then move on to barre-inspired techniques that help you to tone, strengthen, and lengthen muscles. There's the option to use a chair or your very own ballet barre if you're lucky enough to have one!

Each exercise can be adapted to suit all levels, so if you're finding something a little hard, we can give you modifications that will make things easier.

Exercises are low-impact which means there's no stress on the joints and we take plenty of time to stretch in between exercises allowing you to catch your breath and release any tension. We also integrate mat work exercises which means we activate different areas of our bodies and learn how to strengthen and use muscles in different ways.

Oh, and we forgot to mention, we rock out to fun playlists such as Women Who Rock, Pop Punk, Funk, 90's Rock and plenty more to help you get moving!

We also welcome questions and giggles, and sometimes we even grab a cold beer or wine from the fridge to keep us going during the class! Make sure to download the Zoom app!

*Please note the Zoom meeting is locked after 10 minutes to avoid impedeing the flow of the class. Latecomers will not be permitted after this time.


Knowledge required
None. This is totally beginner-friendly.
 
What to bring
  • A towel
  • Water
  • Yoga mat or something to lie on
Your teacher
Rebel Stepz
Rebel Stepz

4.7 (120)

Myself and my collective, Rebel Stepz, believes in making the Arts accessible to our community.
We create a fun, safe, educational and creative environment where people of all ages can not only connect with each other, but also with their creativity and with the amazing talent we have facilitating our workshops.

Every workshop we hold is an opportunity for everyone to discover a facet of the arts, whether that be through painting, singing, dancing, craftwork, film, acting, dance or music.

Each session is also a chance to support local artists, dancers, musicians, and all the other artistic professionals we are lucky enough to have right here in Melbourne and worldwide.

Rebel Stepz offers fun and educational corporate team building activities in Australia that increase workplace wellbeing, and encourages creativity whilst improving team morale.
Workshops can be organised in person (for those based in Melbourne) or online for other areas of Australia.

Choose from visual art classes, movement classes, craft workshops that can be mixed and matched over a day, morning or afternoon.

Rebel Stepz also offers live entertainment for your event which can include live musicians and dancers and even a custom piece that can be produced and choreographed especially for your event.


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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney