Four-hour Mindful Day Retreat

Chai • Matcha • Philosophy • Yin Yoga • Meditation



4 hours Experience size 1 to 10 guests    

  $85 - $88 ($88 per guest when you book for 1 guest, $85/guest for 2+ guests) (Afterpay & PayPal Pay in 4 available)

Join our four-hour mindful day retreat in Artarmon for a relaxing and restorative morning of yoga, meditation, tea and philosophy.
Retreat Schedule
10:00 – 10:45 AM | Gentle Morning Yoga & Breathwork
A slow, grounding yoga session to awaken the body, release stiffness, and set intentions for the day.
10:45 – 11:15 AM | Chai & Cake Morning Tea
Enjoy traditional spiced chai with cake in a relaxed, mindful setting.
11:15 – 12:00 PM | Ancient Philosophy Session
An inspiring talk exploring timeless wisdom, belief systems, and mindful living practices that support clarity, purpose, and inner peace.
12:00 – 12:55 PM | Meditation & Self-Connection12:00 – 12:55 PM | Meditation & Self-Connection
A Yin Yoga practice and deep guided meditation designed to calm the mind, balance emotions, and reconnect with inner awareness — using long-held poses to release tension, improve flexibility, and support nervous system regulation. The session concludes with a Yoga Nidra practice, a powerful guided meditation technique that leads you into a state of conscious deep rest, promoting profound relaxation, emotional release, and inner restoration.
12:55 – 2:00 PM | Closing Matcha Making Ceremony
Learn the mindful art of preparing matcha, where each step is performed with presence, followed by quiet reflection while enjoying the tea. The retreat closes with a gentle meditation to integrate the day's experiences before departure.

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Save $6 when you book with a friend
What you'll get
  • Chai, matcha and morning tea
  • Guided meditation and yoga
Knowledge required
Beginner-friendly
What to bring
  • Yoga mat or towel
  • Pillow (optional)
Location

The Galaxy Event Center, Pacific Highway, Artarmon NSW

Four-hour Mindful Day Retreat location
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Your host

PR Galaxy
PR Galaxy

female Women-owned

Instructor : Preeti Darbari
Preeti Darbari is an Indian architect who has been practicing mandala art form since childhood. For her, mandala creation is more than just drawing—it is a way to meditate, reflect, and connect with the self.
A mandala, meaning “circle, ” symbolises the universe—not only the vast cosmos outside us, but also the universe within, filled with knowledge, emotions, thoughts, energy, and creativity. Through her practice, Preeti explores this inner world and channels it into intricate, harmonious designs.
In her workshops and sessions, she invites others to tap into their own inner creativity and experience the meditative & therapeutic joy of creating mandalas. Participants learn the fundamentals of mandala structure, the interplay of patterns and shapes, and how these elements come together to form stunning, balanced works of art.
No prior experience in art is required—Preeti believes anyone can create mandalas. With patience, openness, and a playful spirit, you may be surprised at how fun, calming, and fulfilling the process can be.
Art Kit : You will be given a art kit

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class V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production sydney Sydney NSW AU sydney