Channel Your Creativity

In this workshop series, you will delve into intriguing topics like The Laws of Attraction and Alignment, Manifesting Goals, Living Authentically, Synchronicity, and Let Go to Relax. A hybrid guided discussion and creative meditation approach, each week, you will have the opportunity to participate actively or simply listen in as we explore these topics within the context of where science is now revealing what traditional, nature-based cultures and 'old wives' have known for ages.Experience the benefits of creativity for self-care, healing, and deeper connection. Participate in a heart council-style healing circle and have the option to share about your art or experiences with others. Embrace your unique style in this artful multi-modal expressive arts workshop designed for creative and sensitive individuals of all abilities and backgrounds. It’s not therapy, but it is therapeutic. It’s not an art class, but you will make some art and could even become inspired to make more! Even if you don't consider yourself creative, you are encouraged to join in – you may surprise yourself. Sensitivity to carefully adapting activities to suit personal sensory preferences is considered for each project. These workshops promise a fun and relaxed space to step into your creativity, to find a sense of calm and flow. Get ready to be curious, a little bit challenged, and a whole lot supported as you are encouraged to explore effective new ways to connect within yourself and with like-minded others, and maybe even reconnect with a deeper appreciation of your own creative passions through this explorative activity.You will be able to follow the inquiry with a heart-opening guided meditation entering into connection with your deep inner knowing, intuition, and insight. Reflection follows with time for journaling, jotting notes of inspiration, or further questions. This is followed by a time of sacred sharing (for those who feel called to it). The series completes with a heart council, sharing of gratitude, and fare thee wells to complete the series in week 4.Do not worry if you're new to group meditation or this co-creative format; you are warmly embraced. The environment is designed to be welcoming and to cater to both beginners and experienced practitioners alike.

• Engage in heart-opening guided meditations
• Reflect internally, participate in sacred sharing (if you choose to)
• Take note of insights through journaling, writing, poetry, or drawing
• Experience a sacred ritual and sharing gratitude

This activity is not therapy, but may be therapeutic, and aims to help you relax, enquire within your own intuition, and create a sense of accessible calm.

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