Recharge Your Mind: The Art of Noticing Workshop

Be present. See the world with fresh eyes. Follow your curiosity.



3 hours Location St Marys Class size 1 to 10 (public classes), 4 to 15   $60 (Afterpay available)

Through an introduction to Julia Cameron’s Artist Date concept, you’ll discover how to pause, pay attention and recharge your mind. The Art of Noticing offers a gentle, practical way to reconnect with your creativity, nurture curiosity and find inspiration in everyday life.
You’ll explore, dream and plan your own Artist Date, creating space for new ideas and experiences.
The workshop includes:
  • An introduction to Julia Cameron’s Artist Date concept
  • Guidance on discovering inspiration in your everyday surroundings
  • Experiential activities to help you slow down, awaken your senses and notice the world with fresh eyes
  • Time for personal reflection and a supportive group debrief
  • All workshop materials supplied
Using simple, accessible materials and gentle creative prompts, you’ll be encouraged to explore your thoughts, senses and responses without worrying about getting things right. You’ll have the opportunity to step away from daily demands, become more present and feel refreshed in a relaxed, supportive environment.

Upcoming dates for Recharge Your Mind: The Art of Noticing Workshop

Times are Sydney time. Dates and prices as of 5 Nov 2026, 6:58pm; availability and price are confirmed live when booking on this page.

3 upcoming dates between 12 Feb 2027 and 22 Apr 2027.

  • Fri 12 Feb 2027, 10am-1pm
  • Fri 5 Mar 2027, 10am-1pm
  • Thu 22 Apr 2027, 10am-1pm
What you'll get
By the end of the workshop, you’ll have explored a new way to nurture your creativity, learned how to incorporate Artist Dates into your routine, and gathered personal reflections and ideas to inspire future moments of noticing.
You'll learn to:
  • Become more present in everyday experiences
  • Slow down and notice details, textures, sounds, colours and sensations
  • Cultivate curiosity by connecting with an object
  • Use sensory experiences to stimulate imagination and creative thinking
Knowledge required
This welcoming three-hour workshop suits beginners, with no previous creative experience required. You don’t need to be confident in drawing, writing or making. Simply bring an open mind and a willingness to explore at your own pace, guided by curiosity rather than pressure.
What to bring
Your curiosity.
Location

Shop 1/170 Queen St, Saint Marys, NSW, Australia, NSW

This venue is within walking distance from St Marys station (600m).

Your teacher can also travel within 50 kms of St Marys, to a venue of your choice for a private class.

Recharge Your Mind: The Art of Noticing Workshop location
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Your teacher

Mind Your Colour
Mind Your Colour

female Women-owned

Irina Gladushchenko is an experienced VET Trainer, holistic counsellor, energy healer and creative workshop facilitator with more than a decade of experience supporting learning and personal growth.
She brings together wellbeing, mindfulness, creativity and playful exploration to create workshops and retreats that inspire people to pause, reconnect and see new possibilities - particularly during times of change and transition.
Irina’s approach is warm, light-hearted and inclusive, creating welcoming spaces where people can explore, experiment, express themselves and discover what inspires them.
Begin Your Journey Within
Reconnect. Restore. Radiate.

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class 0 V48I01Z33L 34c052b7f77f35dccea660a6ce51910d 1 production sydney Sydney NSW AU sydney