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Individual Sound Healing Workshop

Sound healing

Anna Emerton

ClassBento donates with every booking to

1 hour

1 to 2 guests

$50 (Afterpay available)

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Overview

Reviews

Teacher

What you'll do

Sound healing is a therapeutic practice that uses vibrational frequencies from instruments like singing bowls, gongs, tuning forks, and chimes—or even the human voice—to restore balance, reduce stress, and enhance emotional and physical well-being.

This ancient modality, rooted in traditions from cultures like Tibetan, Indian, and Indigenous communities, works on the principle that everything in the universe, including our bodies, is in a state of vibration. When these vibrations are out of harmony, sound healing helps realign them, fostering relaxation, mental clarity, and energetic flow.

Whether you’re seeking relief from anxiety, improved sleep, or a deeper connection to yourself, sound healing offers a gentle yet powerful path to wellness.

What you'll get

Release of muscle tension - release of stored emotions and tension, leading to a sense of emotional balance and well-being;
Calm mind - the calming effect of sound healing can contribute to a more positive and balanced emotional state;
Fight stress and anxiety - sounds and vibrations can calm the nervous system, promoting relaxation and reducing feelings of stress and anxiety.

New: MACards + Mandala Therapy + Sound Healing:

Choose a MACard to identify an emotion or theme, then create a mandala inspired by that card while listening to a sound bath.

Knowledge required

Sound healing ISN'T suitable for everyone. It may not be appropriate for:

People with certain neurological conditions: Those with epilepsy or seizure disorders might be at risk, as certain frequencies or rhythmic sounds could potentially trigger seizures;
Individuals with severe mental health issues: People with conditions like schizophrenia or severe psychosis may find sound healing overwhelming or disorienting, potentially worsening symptoms;
Those with sound sensitivities: Conditions like hyperacusis or severe tinnitus could make exposure to sound healing instruments uncomfortable or painful;
People with pacemakers or certain medical implants: Some devices may be sensitive to vibrational frequencies, though evidence is limited, so caution is advised;
Pregnant women in some cases: While not universally contraindicated, high-intensity or low-frequency vibrations might pose risks, especially in the first trimester, so consulting a doctor is crucial.

What to bring

Dress comfortably;
Stay hydrated before and after the session;
Take a warm blanket;
Take eye masks or anything to cover your eyes;
Head Pillow;
Extra pillow if you need support for the lower back.

Location

West Pennant Hills, NSW

Exact location is masked for privacy. You'll automatically get the specific address after booking.

Individual Sound Healing Workshop location

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Your teacher

Anna Emerton

Women-owned

Hi, I’m Anna! I’m a sound healing practitioner passionate about helping others find balance and inner peace through the power of sound. Using tools like singing bowls, drums, chimes, and tuning forks, I create immersive experiences that promote relaxation, stress relief, and emotional well-being. My journey into sound healing began with a deep curiosity about holistic wellness, and now I’m dedicated to sharing its transformative benefits with my clients. Whether you’re seeking calm, clarity, or connection, I’m here to guide you through the healing vibrations of sound.