Guided Journal Writing

Learn how to journal from an expert



75 mins Class size 4 to 10     label $25

Journal in a way that empowers you to transform stress and inspires you to move forward with clarity, self-kindness and confidence.

Journal writing is an incredible way to unwind and look after your wellbeing. It gives you a chance to work through anything that's on your mind, self-reflect, get a fresh perspective and be inspired by your own insights.

This live-streaming journal writing class will give you a step-by-step framework where you'll be guided to declutter your mind, gain clarity and end up feeling grounded and clear.

You'll explore a transformational five-step way of journaling that will:

  • Allow you to let go what's on your mind
  • Dive a little deeper
  • Discover the gift in your reflections and be empowered to take action
  • Have some fun along the way.

Look deeper and spend some time reflecting during this useful online journalling workshop.


Knowledge required
This is a beginner-friendly class. Everyone can journal and get a lot out of this process. Whether you've never journaled or love to put pen to paper, everyone is welcome at this class!
 
What to bring
All you need is a pen and paper. With each step, you'll be guided to practice. Whatever you write is personal and you won't be asked to share it.
 
Your teacher

I'm Ingrid, a life coach with a primary school teaching background. I've always found writing to be cathartic. But, I didn't always know how to get the best out of a journal writing session. It was a few years ago when I started using a step-by-step approach to journal writing, that I noticed so many aspects of my life start to change for the better.

I've been teaching this guided process to individuals, small groups and organisations for over two years.

I believe in the power of journal writing and am looking forward to journaling with you!

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2024-05-10 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney