Creative Affirmations Art Therapy Workshop

Light-hearted fun & creative therapy session to create Affirmation Cards while overcoming your inner self-talk



1 hour

Class size 1 to 8 (public classes), 10 to 70

  $80 - $90 ($90 per guest when you book for 1+ guests, $85/guest for 3 guests, $80/guest for 4+ guests) (Afterpay & PayPal Pay in 4 available)

Welcome

Welcome

Participants are warmly welcomed into the studio space or mobile location.


Introduction to Art Therapy

Introduction to Art Therapy

Participants are introduced to Art Therapy and basic concepts.


Meditation and breathwork

Meditation and Breathwork

Participants are guided to go into flow state to access their inner voice and critic through meditation, breathwork and guided expression with art therapy activities


Creating Affirmation Cards

Creating Affirmation Cards

Final step, participants then go on to express their inner voice and rewrite and express it visually on their individual affirmations. Each unique piece, each meaning something powerful to them, to take home.


In this transformative workshop, join us for a mindful affirmations art workshop for stress management in Sydney. You will learn how rewire your inner dialogue with positive inner dialogue through strokes of color. No art experience is necessary, just bring your curiosity!
  • Discover how to recharge, refocus, and reconnect through simple visual affirmations.
  • Manage stress and strengthen mental muscle - all in an hour.
  • Create a space for expression, reflection, and emotional clarity, even if you don’t see yourself as “artistic.”
This is a mindful collaborative pause to recharge, refocus, and reconnect through simple visual affirmations, rewire the inner critic and replace it with positive inner dialogue with strokes of colours. No art experience needed, participants just bring their curiosity (and maybe a cuppa). This session is designed to help manage stress and strengthen mental muscle - all in under an hour.This mindful reset is perfect for team offsites to introduce a pause to the day-to-day hustle.
You'll be guided through the session in an intimate studio space located in northwest Sydney with artist & certified art therapy practitioner- Venus (Founder of Venus Art Bench) & full-time professional. These sessions are designed thoughtfully while her 18+ years of professional experience &
knowing the unseen (yet very real) challenges of corporate & 7+ years of parenting life.
Open yourself to this innovative, creative & soothing activity that will leave you feeling refreshed and uplifted. At the end, you'll take home your own artwork as a reminder of the positive transformations you've undergone during the workshop.

Please note: Public dates for this class require at least 3 guests to run. In the unlikely event that we don't reach this number, we may cancel the session; if that happens, we'll inform you and let you choose between a refund or reschedule, so please watch your email/SMS one day prior to the class.
What you'll get
Affirmations Cards
Tangible Art Therapy tools
Green tea / Coffee & fruit platter (optional)
Knowledge required
Beginner Friendly
What to bring
Nothing, just your best selves :)
Suitable for

This class is great for individuals and couples as well as for a date idea, team building activity, birthday or hens party.

Suitable for adults, and kids (minimum 7 years old).

An adult must accompany any attending kids, and must pay for a separate ticket.

This experience would also be a unique gift for her, gift for mum or gift for couples.

Location

The Ponds, NSW

Exact location is masked for privacy. You'll automatically get the specific address after booking.

Your teacher can also travel within 40 kms of The Ponds, to a venue of your choice for a private class.

Creative Affirmations Art Therapy Workshop location
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Your teacher

VenusArtBench
VenusArtBench

female Women-owned

Venus is a renowned artist & certified art therapist, art competitions finalist, with international exhibitions to her credit. Living in Sydney, Venus is also a dedicated meditator and has been practicing journaling for more than a decade, has conducted numerous workshops on mindfulness for art lovers, corporates, and kids.
She founded VenusArtBench to spread her love for creativity and mindfulness and offer unique workshops that create connection to self and others through gratitude, confidence and productivity. VAB workshops are a true combination of creativity, psychology and mindfulness to help people reconnect with their inner calm and clarity. Through gentle & light-hearted guided art therapy sessions, participants explore self-expression, emotional balance, and personal growth - no artistic skills required.
Join any of the upcoming creative wellbeing workshops and savour the beauty of art therapy - a space to pause, reflect, and rediscover yourself through colour, texture, and imagination.

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class V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production sydney Sydney NSW AU sydney