Earth and Anchor Meditation Course

A nurturing seven-week online meditation journey to bring greater presence to your everyday living



7 x 105 mins Class size 1 to 100 guests   $680 (Afterpay available)

Earth & Anchor: a gentle 7-week meditation course, live on Zoom
Do you want to feel more grounded, calm and centred, and find the meditation practice that is truly yours?
Earth & Anchor is a gentle 7-week course for any ability level, from those wishing to begin meditating to those wishing to deepen their existing practice.
With nurturing support, we will explore:
1. Grounding: the history and forms of meditation, and centring within your body
2. Breath & Anchor: the science of meditation, and finding your own anchor in the breath
3. Mantra & the Mind: working with busy thoughts, self-compassion and creating your own mantra
4. Visualisation: the inner child and the inner eye
5. Open Awareness: observing your emotions with compassion
6. Mindful Movement: gentle movement to release tension held in the body
7. Integrate & Embody: reflecting on your learning and setting your goals for your future practice
What’s included:
  • A comprehensive digital student workbook with journal prompts and exercises
  • A guided meditation recording each week
  • Music to support your home practice
Details:
Live on Zoom, Tuesdays 6.30 to 8.15pm Sydney time (AEDT), 16 February to 30 March 2027. Your live attendance is required for each session.
Your facilitator: Meredith is the Founder of Wellbeing Arc Collective based in Skennars Head NSW, with fifteen years’ experience as an educator and certified meditation and mindfulness teacher.
"I remember when I first started meditating. I wanted to sit cross-legged and be free of busy thoughts, but I simply felt frustration and resistance. What I came to find was that I needed freedom, dynamism, self-compassion and the space to explore individualised practices that work for me. My unique embodiment of meditation didn’t come from trying to fit into one box; it came from having a variety of meditation tools to call upon." ~ Meredith, Founder of Wellbeing Arc Collective, creator and facilitator of Earth & Anchor.
This course is taught live online via Zoom. Your live attendance is required at each session.

Upcoming dates for Earth and Anchor Meditation Course

Times are Sydney time. Dates and prices as of 22 Oct 2026, 5:51pm; availability and price are confirmed live when booking on this page.

7 upcoming dates between 16 Feb 2027 and 30 Mar 2027.

  • Tue 16 Feb 2027, 6:30pm-8:15pm (then the same time each week, for the next 6 weeks)
  • Tue 23 Feb 2027, 6:30pm-8:15pm (then the same time each week, for the next 6 weeks)
  • Tue 2 Mar 2027, 6:30pm-8:15pm (then the same time each week, for the next 6 weeks)
  • Tue 9 Mar 2027, 6:30pm-8:15pm (then the same time each week, for the next 6 weeks)
  • Tue 16 Mar 2027, 6:30pm-8:15pm (then the same time each week, for the next 6 weeks)
  • Tue 23 Mar 2027, 6:30pm-8:15pm (then the same time each week, for the next 6 weeks)
  • Tue 30 Mar 2027, 6:30pm-8:15pm (then the same time each week, for the next 6 weeks)
Knowledge required
All ability levels are welcome.
What to bring
A note book
Session repeats

This class series runs over 7 consecutive sessions, at the same time every week.

More info

This class is new, and is covered by ClassBento's money-back guarantee.

Your teacher

Arc Collective
Arc Collective

female Women-owned

Wellbeing Arc is on a mission to support the collective in discovering the tools and mindfulness practices that they can use to enhance their own lives and the lives of people around them. We are a holistic organisation offering meditation workshops, emotional and energetic healing treatments and opportunities to engage in accredited study: all levels of Usui Reiki, Seichim and Karuna.
Wellbeing Arc’s founder and teacher is a nurturing guide for your learning with over fifteen years of education experience.

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