Gratitude and Glitter Journal Decoration Art Therapy Workshop

Decorate your own journal with decorations to take home while learning art therapy gratitude techniques



1 hour

Class size 1 to 8 (public classes), 10 to 70

  $100 - $120 ($120 per guest when you book for 1+ guests, $110/guest for 3 guests, $100/guest for 4+ guests) (Afterpay & PayPal Pay in 4 available)

Welcome

Welcome

Participants are warmly welcomed into the studio space or mobile location.


Introduction to Art Therapy

Introduction to Art Therapy

Participants are introduced to Art Therapy and basic concepts.


Meditation and breathwork

Meditation and Breathwork

Participants are guided to go into flow state to access gratitude through meditation, breathwork and guided expression with art therapy activities.


Journal Decoration

Journal Decoration

Final step, participants then go on to express gratitude through activities in their individual journals and then decorate the outer cover of the journal through materials provided. Each unique piece, each meaning something powerful to them, to take home.


In this immersive workshop, join us for a journalling and art-making workshop to learn visual journaling practices and decorating your own journal in Sydney. You will learn how to rewire your inner dialogue with positive gratitude practicing techniques that you can use with visual journaling. You will then decorate your journal with unique materials to take home. No art experience is necessary, just bring your curiosity!
Discover how to recharge, refocus, and reconnect through visual journaling.
Meditate and practice gratitude and strengthen your mental muscle.
Create a space for expression, reflection, and emotional clarity, even if you don’t see yourself as “artistic.”
Participants express gratitude through guided creative therapy, recognise and express gratitude & transform those reflections into memorable keepsakes with functional art like journals to take home. This event is guaranteed to create a sense of feeling cherished & rewarded with tangible gratitude tools for personal and professional life. This immersive session is the perfect festive celebrations or surprise for your team while dipping into gratitude for their work and efforts throughout the venture.
You'll be guided through the session in an intimate studio space located in northwest Sydney with artist and certified art therapy practitioner Venus (Founder of Venus Art Bench) and full-time professional. These sessions are designed thoughtfully with her 18+ years of professional experience and knowledge of the unseen (yet very real) challenges of corporate life and 7+ years of parenting.
Open yourself to this innovative, creative, and soothing activity that will leave you feeling refreshed and uplifted. At the end, you'll take home your own artwork as a reminder of the positive transformations you've undergone during the workshop.
Please note: Public dates for this class require at least 3 guests to run. In the unlikely event that we don't reach this number, we'll cancel the class; in this case we'll inform you and allow you to get a refund or reschedule, so please watch your email/SMS one day prior to the class.

Please note: Public dates for this class require at least 4 guests to run. In the unlikely event that we don't reach this number, we'll cancel the class; in this case we'll inform you and allow you to get a refund or reschedule, so please watch your email/SMS one day prior to the class.
What you'll get
  • Guided gratitude art activity
  • Gratitude journaling techniques
  • One take-home gratitude journal that you decorate
  • All materials provided
Knowledge required
Beginner-friendly!
What to bring
Nothing, just your best selves :)
Suitable for

This class is great for individuals and couples as well as for a date idea, birthday or hens party.

This experience would also be a unique gift for her, gift for mum or gift for couples.

Location

The Ponds, NSW

Exact location is masked for privacy. You'll automatically get the specific address after booking.

Gratitude and Glitter Journal Decoration Art Therapy Workshop location
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Your teacher

VenusArtBench
VenusArtBench

female Women-owned

Venus is a renowned artist & certified art therapist, art competitions finalist, with international exhibitions to her credit. Living in Sydney, Venus is also a dedicated meditator and has been practicing journaling for more than a decade, has conducted numerous workshops on mindfulness for art lovers, corporates, and kids.
She founded VenusArtBench to spread her love for creativity and mindfulness and offer unique workshops that create connection to self and others through gratitude, confidence and productivity. VAB workshops are a true combination of creativity, psychology and mindfulness to help people reconnect with their inner calm and clarity. Through gentle & light-hearted guided art therapy sessions, participants explore self-expression, emotional balance, and personal growth - no artistic skills required.
Join any of the upcoming creative wellbeing workshops and savour the beauty of art therapy - a space to pause, reflect, and rediscover yourself through colour, texture, and imagination.

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class V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production sydney Sydney NSW AU sydney