Groove & Ground



50 mins Class size 1 to 5 guests       $65 (Afterpay available)

Love to dance or listen to music? Been feeling flat?
If you've been feeling low energy, scattered, disconnected, and stuck/not moving forward - this session is for you!
Get in touch with and shift your feelings, so you can invite calmness, clarity and aligned actions towards your next steps.
This can be a great complement to talk therapy.
In this session we will:
  • Practise embodied mindfulness to get back in touch with ourselves
  • Use a combination of talking and gentle guided and free intuitive movement to help release our emotions
  • Reflection on your next action steps
No dance or mindfulness experience necessary!
More about this class

This class is new, and is covered by ClassBento's money-back guarantee.

Your teacher

Hope & Motion
Hope & Motion

female Women-owned

As a young person I experienced challenges with my own mental and emotional well-being.
I found connection, community and support through creative dance community.
I have been devoted to creating safe spaces through dance, movement, and inclusive community, which give those of us on the well-being path a chance to process emotion, and re-connect to our bodies through somatic practices.
This can be a great complement to talk therapies!

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2025-04-18 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production sydney Sydney NSW AU sydney