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verified_user Money-back guarantee
$65 per guest
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
Please choose a time
Please choose a date and time by clickingtapping the dropdown menu (that's just to the left of the button you clicked), before clicking the 'Buy' button.
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We've added you to the waitlist for this class - we'll automatically notify you via email when new dates become available.
How Afterpay works
Please note: Afterpay is not available on bookings of over $1,000, and on certain classes.
Book now, pay later
With Zip, you can book now to ensure you don't miss out on the date you like, and pay later, interest free (nothing to pay today).
Just proceed to the checkout, and use the "Zip" option for payment.
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(with a booking link), usually by the next business day
Timezone: Sydney, AU
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
Request private event / custom date
Gift this class FAQs Something else
Gift this class FAQs Something else
Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 2 days before the event
Q: How long does the class run for, and what's the price?
A: 50 mins, $65 per guest
Hope & Motion usually responds
by the next business day
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Give a memorable gift
card_giftcard Get a gift cardGroove & Ground
ClassBento donates
with every booking to
50 mins
1 to 5 guests
$65
(Afterpay available)
What you'll do
redeem
Get 15% off gift cards, using the code GIFTING15 in the checkout.
Offer ends soon.
arrow_right_alt arrow_downward- Practise embodied mindfulness to get back in touch with ourselves
- Use a combination of talking and gentle guided and free intuitive movement to help release our emotions
- Reflection on your next action steps
info
This class is not available for purchase
Your teacher
As a young person I experienced challenges with my own mental and emotional well-being. I found connection, community and support through creative dance community. I have been devoted to creating safe spaces through dance, movement, and inclusive community, which give those of us on the well-being path a chance to process emotion, and re-connect to our bodies through somatic practices. This can be a great complement to talk therapies!
Gift this class
With our gift card, they can book this class at a time that suits them.
They can also choose from our 14,000+ other experiences.
redeem Gifting options
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Use on any of ClassBento's 14,000+
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Happiness guaranteed, or your money back
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Valid for 3 years
When you book Groove & Ground on ClassBento, you'll enjoy exclusive perks:
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Earn loyalty points
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Money-back guarantee* for peace of mind
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Local support from our Sydney-based team, rated 5 stars by customers
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Public liability insurance included for your protection
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ClassBento donates $1 to Dementia Australia with every paid booking
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