Guided Meditation at Home

Learn to meditate in the comfort of your own home


Genevieve Rogan
Genevieve Rogan
(Dancingchange)
Instagram followers1k
Facebook likes2k

1 hour label $30

Take a break and indulge yourself with Genevieve Rogan's on-demand guided meditation! Connect deeper with yourself and journey inwards, it's a fabulous indoor activity for anyone looking to take a time out!

This is a bundle of three unique guided meditations. To know which pre-recorded meditation to use and when, simply listen to your inner self and feel what is right for you.

Lavender meditation - For grounding
Perfect if you notice yourself in fight or flight mode. Great to reset after a busy day. A beautiful way to ground and get ready to create, manifest and move forward with a fresh start or new idea. Beautiful and soothing and recommended before bedtime.

White lotus meditation - forgiveness
A beautiful forgiveness practice for yourself and others. This potent yet gentle meditation will help you to alchemise heavy or stuck emotion, and return to your divine state of unconditional love and peace.

Elemental balance- An explorative meditation
A fun meditation that will give you a balance and a boost! This meditation is designed to balance out your fire, water, earth, air and spirit elements.

Looking for experience gifts for a spiritual loved one? Then this guided meditation would be a great pick for them!

Please note:

  • To access the link follow the video link given upon purchase.
  • Follow the prompts to make your account with Podia
  • Enter the coupon ClassBento at checkout


Knowledge required
This is a beginner-friendly experience.
 
What to bring
Just yourself!
 
Your teacher
Genevieve Rogan
Genevieve Rogan
(Dancingchange)

20+ years experience in dance. Holistic teaching methodology to get anyone dancing freely.

Instagram followers1k
Facebook likes2k

Genevieve became entranced by the world of movement at age 3 when she started classical ballet. In 2011 she completed her full time performance studies at ED5International (Aus). Genevieve's travels to South America and Africa have allowed her unique training and performance opportunities in the styles of samba, salsa, axe, sabar, djembe, cabaret and burlesque. Later her travels to India and Nepal sparked a fascination with alternative movement modalities, dance healing practice and meditation.

In 2015 Genevieve moved to Bogota, Colombia where she danced with Afro contemporary company Zarabana, and discovered her passion for Kizomba. She danced with Light Dance Project in Bogota, specialising in Kizomba and Semba. Since 2015 Genevieve has taught and performed in numerous Kizomba festivals across Australia and Colombia. She is currently based in Sydney teaching Kizomba, Semba and Urban kiz with her dance partner Adriano Raiola. Genevieve wishes to express and teach the healing magic, and creativity of Kizomba in her classes and performances.

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2024-05-24 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney