Healthy Gut with Japanese Superfoods Class

In this fun hands-on class, you'll learn lots about tasty Japanese superfoods that will help you to gain and maintain a healthy gut.

A healthy gut is a basis of
* A STRONG IMMUNE SYSTEM
* RADIANT and CLEAR SKIN
* IMPROVE MENTAL PERFORMANCE

DID YOU KNOW?
* Koji, the Japanese culture produces about 400 health components
* Koji fermented foods are Japan’s NATURAL flavor enhancer - gorgeous UMAMI flavor
* It’s getting seriously trendy among top chefs for its umami flavor as well as gut health community for its good bacteria
* Japanese superfoods such as WAKAME and KONNYAKU are super gut-friendly - powerful gut cleanser + increase good bacteria in your gut

You'll learn in particular about Koji, which is the national culture behind Japanese fermented food products and which is becoming very popular among the world's top chefs. You'll use various types of Japanese koji products such as salt koji, amazake, miso, and make super easy and versatile koji sauces.

You'll master the following:
*Make super easy fermented rice salt - salt koji! 5 mins to prepare
* Asian warm Wakame (seaweed) and Salad with Shio Koji Dressing
* Roasted pumpkin and spinach salad with Shio Koji Lemon Dressing
* Sweet amazake Miso Sauce with grilled eggplant, Konnyaku, and tofu
* Konnyaku with Tangy Sweet Miso dressing (sumiso)
* Veggies with Miso Mayonnaise
* Creamy Vegan Carbonara Konnyaku Spaghetti

IT’S ONLY $150!
For only $150, you get a 2.5-hour hands-on workshop, you will learn how to use Japanese superfoods to help you stay young, fresh and healthy! We only use top quality Japanese ingredients under traditional production methods to make sure the food has the best taste as well as health benefits.

BRING A FRIEND OR FAMILY MEMBER AND SAVE UP TO $51! >>> When you book, select special discount tickets 2 or 3 pack to save!

HIGHLIGHTS!

* Learn various types of Japanese fermented foods and gut-friendly superfoods!
* Taught by Chef Yoshiko Takeuchi - over 20 years of experience in teaching
* Learn through detailed demonstration from the teacher PLUS hands-on practice
* No washing required, unlike most cooking classes - all you do is learn, cook, eat and have fun!
* Enjoy freshly made healthy Japanese foods that are easy to replicate at home!
* Learn and try Japanese superfoods - the secrets of Japanese health, longevity, and immune boosting that you don’t know much about!
* It is plant-based (Cholesterol free) & dairy free
* Once you learn the basics of Japanese superfoods, it’s easy to add other ingredients you love!
* Take home recipes to impress your friends and family at home!

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• Reservations may be transferred to another available class if more than 30 days’ notice is given.
• If you cannot make it to your reserved class, you are welcome to send someone in your place.
• Cancellations are not refundable.
• Booking is essential and is subject to availability.

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Aside from this class, this teacher also has the following coming up:

• Natural Weight Loss with Japanese Superfoods Class, at Sun 19 Jan at 10am

• Matcha Lovers High Tea Cooking Class, at Sun 19 Jan at 2pm

• Superfood Ramen Cooking Class, at Sun 9 Feb at 2pm

• Natural Weightloss Japanese Cooking (Intensive), at Sun 16 Feb at 10am

• Japanese Cooking Class (Beginner), at Sun 23 Feb at 10am

Yoshiko can also design customised classes to suit your budget and event - just contact her


No knowledge required.
  •Hands-on cooking class with ingredients including authentic high-quality Japanese foods.
•Full sit-down lunch including drinks (alkaline mineral water and organic ceremonial grade Matcha)
•Take home recipes
  Please bring an apron and wear closed shoes. For those without one, aprons are available to rent for $5. Everything else will be provided.

 

This class is ideal for individuals and couples as well as for a birthday, hens party, team building activity, corporate event, bucks party or Christmas party.

O'Uchi Japanese Restaurant, 80 Clarence St, Sydney NSW

I am a passionate and experienced chef, and have turned this passion into creating vegan and vegetarian recipes with a Japanese twist, which will help you stay young, beautiful and healthy. Take control of your relationship with food and learn to love healthy recipes! I want all my students to be glowing with confidence, energy, and healthy beauty. Just give it a try!

I've worked with world famous chefs like Tetsuya Wakuda (Tetsuya's restaurant) and was a professional chef for over 10 years, and have been teaching cooking for more than 20 years. My mission is to promote a healthy and enriching lifestyle for all my students. I would love to share my passion and knowledge with you.