2k 
Intuitive Self
local_activity classes: Body and Soul
5.0 (5)A unique movement and expressive therapy practice which supports you to strengthen your connection to self.
It has been Cathy's experience and observation that within our Western society we can often get caught in an overly busy must-be-productive rush, consumed with external forces seeking to distract and numb us from our feelings, taking us from the present moment and distancing ourselves from connecting with our innate Body Wisdom and Intuitive guidance.
Cathy believes strongly that the answers we often seek lie within and advocates the transformative healing powers movement and creative art modalities offer in strengthening our ability to listen to, trust in and follow our Intuition.
Encouraging clients agency and creative self-discovery, Cathy holds nourishing spaces with a trauma-informed lens, guiding individuals and groups through experiences which inspire curious inquiry and aim to enhance their access to inner resources which support them in navigating the ebb and flow of this wild life.
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Reviews
(5)
Megan • Nov 2023
335 ClassBento workshops attended • 338 reviews
Cathy is a great teacher & is sooo nice, it was also really good of her to do another recording when the one for this week didn't work. This class would be suitable for anyone to do if it's their thing which for me it isn't but that's just me, but I would highly recommend for everyone to really give this a go to see if it's their thing.
Megan • Nov 2023
335 ClassBento workshops attended • 338 reviews
This was my first class with Cathy who was very nice & helpful especially when I had trouble accessing the recording. Loved how she did the recordings for those who couldn't attend on the day, such a great bonus. Really liked the music playing in the background. It's great to have another method of relaxation out there & Cathy is a very good teacher. Not sure if it's totally me but will definitely give it another go.
