Kung Fu and Meditation Course for Kids (3+ Years)

This Kung Fu and meditation course in Sydney will teach kids to learn how to physically defend themselves, use correct posture, develop reflexes, coordination and fitness.

Mentally, your kids will learn to cultivate discipline, concentration, mindfulness, confidence and supporting beliefs for a strong mind and bright future.

Emotionally, your kids will learn how to calm their minds and balance their emotions, helping them to deal with stress and anxiety and empowering their Kung Fu practice as well as their daily lives.

Building strong, confident, self-aware, loving and compassionate children is the number one priority at the Academy because by building a strong generation, we can in turn make the world a better place.

Our kid's course has been put together by Sifu John from his 30 years of experience of teaching, training and coaching martial arts and meditation programs. Sifu John is a father of two children who actively participate in the One Tao Kung Fu course.

This course is all about developing a strong mind and body in a fun and playful way.

Benefits of Kung Fu and meditation for kids:

• Develop self-confidence and build self-esteem
• Cultivate self-discipline, focus and resilience
• Learn a practical and realistic, effective Martial Art built for street self-defence
• Learn to calm the mind and balance emotions
• Cultivate friendships
• Deal with bullying
• Fun and safe family environment

Perfect for beginners. No prior Kung Fu experience is needed.
  12 sessions in Kung Fu and meditation with experts.
  A water bottle and come dressed in comfortable clothing.
 

After the first session, subsequent sessions can be arranged with the teacher, at a time that suits you.

Suitable for adults, and kids (minimum 3 years old). Adult accompaniment is not required.

This would also be a unique gift for her, gift for mum or anniversary gift.