Learn the Ultimate Self Care Ritual

Discover how to use self massage, meditation and gentle movement to let go



1.5 hours Class size 4 to 100     label $25

Looking for ways to unwind and recover at home? Join us for this interactive online class and learn how to recover from stress.

Your teacher, Aunty Amanda will

  • Demonstrate a simple self-massage and movement routine
  • Guide you through an effortless meditation sequence
  • Show you an easy way to reconnect with your own heart
  • Share easy movements that will reinvigorate your energy
  • Provide a space for quiet contemplation

This 90 minute class is for you if:
  • You struggle to find time for yourself
  • You're always worried about or looking after people
  • Life is starting to seem a bit much
  • You're exhausted, and need a 'pick me up'

To recover from stress, comfort is key.

Find yourself the most comfortable, quiet place in your home (or yard, or park, or beach, or deck), wearing whatever it is that you are most relaxed in (pyjamas, your robe, activewear or a muumuu) and give yourself permission to pause for a moment.

Bring your friends, your pets and your families to get everyone on the same wavelength. Turn your camera on, or leave your camera off, whatever feels right for you.


Knowledge required
Absolutely no knowledge required.
 
What to bring
Headset. A comfortable place to sit. Maybe even some pillows or blankets. Anything that will help you relax even more.
 
Your teacher
Aunty Amanda
Aunty Amanda

4.9 (11)

Quiet time is the most important time of your day.

Regardless of whether you're an introvert or an extrovert, your very complex brain needs time to process all the information that it consumes almost every waking minute of your day.

Aunty Amanda holds space for your quiet time.

Accredited through Meditation Australia, Aunty Amanda has been guiding effortless meditation daily for 3 years. Her kind, calming voice has lulled countless people into their own private happy places.

Schedule time for yourself and give yourself the same love you so freely give to others.

Verified reviews

We only show reviews from customers who have paid for and attended this class


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2024-03-08 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney