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verified_user Money-back guarantee
$49 per guest
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
Q: What to Expect?
Learn the ins and outs of meditation, and leave as a pro. Connect Personal time for self-reflection, free from distractions. Connect with others in a judgement-free environment. Reconnect with your playful side. Engage in activities that inspire fun and authentic connections. Rediscover your inner balance and nourish your mental health Find Balance Step away from daily routines and shift mental patterns. Embrace the tranquility of a quiet natural environment. Participate in mindfulness exercises to ground yourself in the present. Practice effective techniques to support mental and emotional well-being. Take part in meditation sessions for release and renewal. Savour nourishing chef-prepared meals to fuel your journey. Reset your routine and leave empowered with practical tools for life Personal Growth Come away as a knowledgeable meditator. Engage in guided discussions that spark self-reflection and growth. Learn more about yourself in a new and enriching. environment. Gain a deeper understanding of the mind and how it works Step outside your comfort zone at your own pace.Discover new ideas and broaden your perspective
Q: How Do I Get There?
The venue is nestled in Colo Heights, approximately 120 minutes by car from Sydney CBD. The nearest town and train station is Windsor (39 minutes away). We’re also 44 minutes away from Richmond Station (trains are more frequent at this station). You’re welcome to drive and park at the retreat or catch the train. We recommend a train to Richmond, so you can easily book a taxi to the retreat centre for roughly $100. (Note: we suggest booking in advance, as it can be difficult to organise a taxi from there.) If flying from interstate, you can first catch a train to Sydney Central, and go from there. Check out a local cab company for trip planning and schedules.
Q: Is There Parking At The Retreat Centre?
Yes, there is ample parking on the property. Where possible, we recommend car pooling.
Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 1 day before the class
Q: How long does the class run for, and what's the price?
A: 4.5 hours, $49 per guest
Thrive Retreats usually responds
by the next business day
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Need a thoughtful gift idea?
card_giftcard Gift an experienceLearn to Meditate Workshop
Calm your mind, focus on your life.
ClassBento donates
with every booking to
4.5 hours
6 to 12 guests
$49
(PayPal Pay in 4 available)
What you'll do
Discover the power of meditation and how it can positively impact your mind and life. This workshop is designed for anyone curious and new to meditating or for those looking to explore their own practice in a peaceful setting. Led by our experienced instructors, our program combines simple, science-backed techniques with practical tools to help you build a sustainable meditation habit.We’ll enter the broad scope of ‘meditation’ from various angles: rhythmic, visual, movement, sound, and so on. Importantly, you’ll leave understanding some of the mechanics, as well as the ‘how’ behind it all. You’ll explore methods to calm your mind, improve focus, and reduce stress over the long term, all while gaining a deeper understanding of mindfulness and its benefits.Through guided sessions, interactive workshops, and plenty of time for personal reflection, you’ll walk away with the confidence to integrate meditation into your daily routine (if you so choose). Whether you’re a complete beginner or looking to refine your practice, this retreat offers a reset, as well as everything you need to unlock a calmer, more focused, and more balanced you.
info
This class is not available for purchase
What you'll get
11:40am - 12:00 noon Arrival & Settling Enjoy tea, switch phones to airplane mode, gentle music, and find your seat.12:00 noon – 12:15pm Welcome & Intentions What meditation is (and isn’t), setting intentions, and simple guidance for the day.12:15pm – 12:45pm Foundations Practice (Guided) Learn posture, breath awareness, and body scan. Includes short pauses of silence.12:45pm – 1:45pm Mindful Lunch Light, unhurried meal. We’ll begin with 5 minutes of mindful eating together.1:45pm – 2:00pm Digestive Stroll & Sunlight Gentle outdoor walk to refresh and re-energise.2:00pm – 3:15pm Active Meditation & Senses Exploring sound, movement, and awareness of the body. Playful and grounding.3:15pm – 3:45pm Break / Rest Time Tea, journaling, or simply relax. Quiet chats welcome.3:45pm – 4:15pm Quiet Sit (30 min) A graduated practice: 10 min breath → 10 min gratitude → 10 min open awareness.4:15pm – 5:00pm Closing Circle Journaling + sharing: “What did I notice? What helped me settle? One small practice I’ll try this week.”
Read more details
FAQ
What to Expect?
Learn the ins and outs of meditation, and leave as a pro.
Connect
Personal time for self-reflection, free from distractions. Connect with others in a judgement-free environment. Reconnect with your playful side. Engage in activities that inspire fun and authentic connections. Rediscover your inner balance and nourish your mental health
Find Balance
Step away from daily routines and shift mental patterns. Embrace the tranquility of a quiet natural environment. Participate in mindfulness exercises to ground yourself in the present. Practice effective techniques to support mental and emotional well-being. Take part in meditation sessions for release and renewal. Savour nourishing chef-prepared meals to fuel your journey. Reset your routine and leave empowered with practical tools for life
Personal Growth
Come away as a knowledgeable meditator. Engage in guided discussions that spark self-reflection and growth. Learn more about yourself in a new and enriching. environment. Gain a deeper understanding of the mind and how it works
Step outside your comfort zone at your own pace.Discover new ideas and broaden your perspective
How Do I Get There?
The venue is nestled in Colo Heights, approximately 120 minutes by car from Sydney CBD. The nearest town and train station is Windsor (39 minutes away). We’re also 44 minutes away from Richmond Station (trains are more frequent at this station).
You’re welcome to drive and park at the retreat or catch the train. We recommend a train to Richmond, so you can easily book a taxi to the retreat centre for roughly $100. (Note: we suggest booking in advance, as it can be difficult to organise a taxi from there.) If flying from interstate, you can first catch a train to Sydney Central, and go from there. Check out a local cab company for trip planning and schedules.
Is There Parking At The Retreat Centre?
Yes, there is ample parking on the property. Where possible, we recommend car pooling.
Your teacher
Food isn’t just about eating — it’s about energy, joy, and connection. In this interactive 4-hour workshop, join Yara Baranova, Thrive Retreats’ chef and nutritionist, for a cooking experience that blends practical skills with mindful nourishment — all within the peaceful bushland of Colo Heights.Unlike a standard cooking class, this isn’t just about recipes. It’s about learning to create food that fuels your body, lifts your mood, and brings people together.
Book on ClassBento and enjoy exclusive perks:
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Earn loyalty points
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Money-back guarantee* for peace of mind
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Local support from our Sydney-based team, rated 5 stars by customers
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Public liability insurance included for your protection
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ClassBento donates $1 to Dementia Australia with every paid booking
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