Meditation Course for Beginners to Intermediate

If you want to learn how to meditate on your own, and create a regular daily meditation practice that will generate positive change in your life, then this course in Freshwater is for you.

The meditation technique you will learn is the 1 Giant Mind Being Meditation, which is a non-religious technique that is easy to do, yet profound in results.

This is a beautiful and practical meditation technique, which activates the relaxation response and brings the nervous system into a state of deep rest, releasing accumulated stress and fatigue, and cultivating a higher state of consciousness and a greater sense of wellbeing.

Learn to meditate with this technique, start to experience positive benefits during the course, and have confidence that you're meditating correctly so you know that it will be working.

You will also be set up to create a daily meditation practice for yourself which is the key to experiencing the full benefits of meditation, with follow up support available after the course. This is a much loved, wonderful course!

Course details
Please note the ticket is for the 3-session course, the date on the listing will show the first session, it is important to attend all 3 sessions:

• Wed 27/9/23 11am - 12:30pm
• Thurs 28/9/23 9:30 - 11am
• Fri 29/9/23 10 - 11:30am

Money-back guarantee Full refund available if you aren't 100% satisfied with the course, excluding the processing fees. This must be raised with the teacher before the third session.

Suits all levels of experience – even people who think they can’t meditate. Beginner-friendly.
 

• The ability to meditate proficiently.
• Experience results from the very first session and begin to experience positive benefits which will continue to unfold with regular practice.
• An understanding of the effects of meditation on the mind and body.
• A daily meditation routine of your own.
• An introduction to the ‘clearing up’ framework for understanding the role your meditation practice can play in stress and self-growth.
• Includes follow-up and ongoing lifelong access to 1:1 support from your meditation teacher (you will be able to ask all your follow-up questions as you integrate meditation into your life).

This class series runs over 3 consecutive days.