Meditation Course

Your inward journey for greater clarity, confidence and an unshakeable inner peace.



8 x 75 mins

Class size 1 to 15 (public classes), 5 to 20

  $250 - $300 ($300 per guest when you book for 1+ guests, $250/guest for 3+ guests) (Afterpay & PayPal Pay in 4 available)

This is an eight-week intensive course that deep dives into the foundations of meditation. Together, we'll discover the self-awareness, confidence, inner peace, and resilience that can only be found within. Surrounded by like-minded peers, you'll learn the fundamentals of seating, breath, and a range of meditation techniques from various lineages. Equipped with weekly take-home practices, reflection prompts, and shared insights from your peers, you’ll leave with the quiet confidence to maintain a consistent solo meditation routine, a greater understanding of your Self, and the profound serenity that comes only from a stability cultivated within.
We'll uncover:
  • The philosophy behind meditation and the body-mind complex
  • The foundations of seating for meditation
  • The foundations of breath for meditation
  • Journaling with themed prompts
  • Basic introduction to the Yoga Sutras - The quintessential yoga & meditation manual
  • Personal & group reflection
  • Meditation practices from various traditions including Buddhist, Vedic, and Tantric
  • The tools to curate your own meditation practices according to your time, place, and circumstance.
All equipment is provided; simply bring yourself, an open mind, and the readiness to dive within.
What you'll get
Worksheets and practical tools for you're own tailored meditation and mindfulness routine, supported by deep philosophy and a steady practice.
Knowledge required
Beginner friendly, no experience required
What to bring
A notebook/journal, pens and an open mind! You are more than welcome to come in any comfortable clothing such as sweatpants and athleisure.
Session repeats

This class series runs over 8 consecutive sessions, at the same time every week.

Location

713 Darling St, Rozelle NSW

Meditation Course location
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Your teacher

Chu Yoga
Chu Yoga

female Women-owned

Welcome to Chu Yoga.
Chu Yoga is the soulful intersection of eastern philosophy and western science. Born from a shared passion for holistic well-being between two siblings, our mission is to guide you on a transformative journey toward physical alignment, mental clarity, and spiritual grounding.
Whether you are here for a single class, an immersive retreat, or a deep dive into our courses and workshops, your journey within begins here

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