Mirror Meditation: Inner Healing and Self-Acceptance Class

Learn to see and be yourself exactly as you are.


the heArt studio ❤️
the heArt studio ❤️
5.0 (6)
Instagram followers1k

1 hour Class size 1 to 15 (public classes), 6 to 20 label $33

Experience a transformative meditation class in Perth like no other Meditation. In this unique workshop, you will learn how to heal your inner critic and truly see yourself like never before. Through open-eye meditation, we guide you to accept and embrace who you are with gentle inner wisdom and nurturing affirmations.

Unlike traditional meditation practices that encourage disconnecting from the world, Mirror Meditation brings open-eyed awareness into the reality of everyday life. You don't need to hide or escape; instead, we help you find peace, centering, and presence in your wakefulness. By being fully present and grounded in your body, you can engage with the world around you and find a deep connection with yourself.

In this class, you will learn valuable techniques to quiet your mind and cultivate self-acceptance. You will explore and reflect upon your true essence, allowing you to see yourself from a new perspective. Our experienced instructors will provide guidance and support as you embark on this journey of self-discovery.

During the workshop, you will have the opportunity to engage with your inner critic and heal any wounds associated with self-judgment. By witnessing yourself in the mirror, you can cultivate a compassionate and loving relationship with the person you see. This practice will help you gain a deeper understanding of yourself and develop a greater sense of self-love and acceptance.

At the end of this meditation class in Fremantle, you will leave with a renewed sense of self-awareness and a toolkit of techniques to continue your mirror meditation practice at home. Embrace the power of self-reflection and embark on a journey of self-loveve inner healing with Mirror Meditation.


Knowledge required
everyone
 
What you'll get
Sound bath, deep relaxation, meditation.
 
What to bring
A rug or something warm and comforting to wrap around yourself.
 
Location

6 Market St, Fremantle WA

Mirror Meditation: Inner Healing and Self-Acceptance Class location
Your teacher
the heArt studio ❤️
the heArt studio ❤️

5.0 (6)
Instagram followers1k

An Art Studio in the heart of Fremantle that offers you a large variety of different experiences. All under one roof. Our heritage listed building has been transformed into a warm and inviting place to create , heal,learn and even dance. Come and spend time with us and do some jewellery making or Art Therapy. Maybe you have been looking for a meditation space or yoga class. We have it all. Our goal is to bring joy and peace into everyday living. ❤️

More about this class

This teacher has 6 reviews for their other experiences - which you can see here.

This class is also covered by ClassBento's money-back guarantee.

V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Perth WA AU perth