Movement Class: Rise Disco

Experience an uplifting movement experience for the mind, body and soul in Bondi Beach

Rise Disco
Rise Disco
Instagram followers1k

1.5 hours Class size 10 to 100     label $40 ($50 per guest when you book for 1+ guests, $40 for 10+ guests)

Rise Disco is an uplifting movement practice that incorporates breathwork, dance and meditation.

In a judgment-free space, you will be guided on an inward journey with silent disco headphones using NLP Techniques and motivational movement, allowing you to connect deeply within. Don't worry if you don't have experience with dance or meditation, as this practice is suitable for anybody and everybody.

Through music, movement and stillness, Rise Disco empowers people to confidently express their authentic selves and reclaim their joy.

Knowledge required
Perfect for beginners.
What you'll get
Walk away feeling more confident, connected and mentally refreshed.
What to bring
No requirements.
Suitable for

Suitable for adults, and kids (minimum 6 years old).

An adult must accompany any attending kids. The adult may observe at the class for free.


Bondi Beach NSW

Your teacher can also travel within 20 kms of Bondi Beach, to a venue of your choice for a private class

Movement Class: Rise Disco location
Your teacher
Rise Disco
Rise Disco

Instagram followers1k

Hi, my name is Courtney Krulis and I am the founder of Rise Disco, an uplifting movement experience to enhance workplace culture and wellbeing.

I have been facilitating groups for a number of years on sales, motivation and mindset but, since the shift in work arrangements from the epidemic, I have been supporting organisations with culture and engagement strategies.

Research has shown that employees are feeling more disconnected than ever before. They are looking for new ways to connect, other than a beer at the local bar on a friday night.

The Solution?

The Rise Disco Experience!

Rise Disco is an uplifting movement experience that incorporates breathwork, dance and meditation to ignite and unite your workforce.

Using NLP techniques, motivational words, and uplifting music, I help employees to release their stress and enhance their confidence, focus and clarity.

You can expect them to walk away feeling more energized, connected and uplifted. 100% JOY back guarantee.

More from Rise Disco

2024-05-03 15:00:00
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