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$500 per guest
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 3 days before the event
Q: How long does the class run for, and what's the price?
A: 20 mins, $500 per guest
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within minutes
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Need a thoughtful gift idea?
card_giftcard Gift an experienceSenior and NDIS Rehabilitation and Yoga System - 27 Modules
ARYASWARA | Senior & NDIS Somatic Rehabilitation & Yoga System (27-Module Course)
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arrow_right_alt arrow_downward- Joint Mobility & Fine Motor Skills Optimisation: Targeted routines for wrists, fingers, and hands to restore manual dexterity.
- Spatial Balance & Fall Prevention: Specialised exercises to build deep stabilisation, core strength, and spatial awareness.
- Movement Synchronisation & Cognitive Tonus: Unique neural coordination practices that support brain activity and keep the nervous system in perfect tone.
- Structural Decompression: Gentle release complexes for jaw (TMJ), neck, and lower back tension to alleviate chronic discomfort and headaches.
- Restorative Breathing: Breath-work designed to lower blood pressure, reduce stress, and expand lung capacity safely.
info
This experience is not available for purchase
What to bring
A stable, sturdy chair or armchair.
Your host
My yogi way started in childhood when I asked myself about death. It was so evident that I can't be dead; I am something more than this physical body, beyond the five organs of sensation. I started exploring who I am...It is an interesting and deep way with a lot of spiritual experiences. I meditated a lot, more than 5-6 hours during the day and many years one after another to find answers to my questions. And once, when I came back to the physical body after a long meditation, two main thoughts came into my mind: "There is no mind over there, " and "People are suffering from the mind."Later, I met my spiritual teachers. I came to India to learn yoga, where the science of Yoga was born. It's impossible to understand Yoga without learning the Indian culture because Yoga and India are the same!Western people know yoga as physical training. But it's anything but not yoga.Yoga is a deep spiritual science expanding the perception of consciousness from simple human to cosmic divine! Yoga is a way and a fruit. Yoga is mystical knowledge.I never stop learning yoga. Yoga is being called a state of unity and the way to achieve this state.I have more than 10 years of practicing Ashtanga yoga, not fitness. Ashtanga means 8 parts. Modern Ashtanga yoga is fitness and does not have something similar to the true meaning of Ashtanga Yoga of Patanjali.The 8 parts include: Yoga philosophy for increasing the level of consciousness, Asanas for the physical body, Pranayamas for purifying the prana (prana means vital energy), Pratyahara (bringing the five organs of sensation inside), Dharana (concentration), Dhyana (holding the object of meditation for a long time), Samadhi (beyond the words, being in superconsciousness).All this is not easy and needs a serious guru. From my side, I am trying to help people not forget the true meaning of yoga and probably encourage someone to do yoga as a Sadhana (spiritual practice), not as a fitness routine. Anna Aryaswara https://yogasadhana1008.carrd.co/ Your Yoga teacher
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