Tai Chi and Qigong for Beginners

Enhance your flexibility and balance and get the most out of your relaxation time with our live streaming Tai Chi classes. This is ideal to add to your self-care at home routine, reinvigorating your body and mind during a stressful week!

Tai Chi offers a relaxing and mindful break to the week and allows you to better handle the stresses of everyday life, as well as getting back in touch with your body. Perfect as a corporate team building activity, Tai Chi allows individuals a chance to let go of the week’s challenges, recentre themselves and refresh their mind.

Tai Chi is a non-strenuous fitness exercise that encompasses mindfulness moving meditations, techniques for enhanced physical and mental relaxation, and improves balance and joint health. Our Tai Chi instructors have worked in the corporate field of years, and classes are specifically designed for the challenges and stresses individuals face in the modern workforce.

Classes can be tailored for multiple group sizes and needs, can be booked any time of the day, and early morning sessions are a popular option in starting the week off in the right frame of mind. This live streaming class is especially great for remote workers and companies looking to enhance workplace wellbeing and boost connection during this challenging time.

Benefits of Tai Chi for corporate companies include:

• Demonstrating a "care factor" for all staff members
• Health and relaxation for the mind, body and spirit
• Encourage movement and exercise
• Reduce musculoskeletal pain especially neck pain in the office
• Increase staff resilience
• Increase focus, concentration and management of workload and pressures by the team or manager
• Improve employee/individuals physical and mental health wellbeing
• Improve workplace morale
• Improve productivity and performance
• Reduce staff members being absence and turnover of staff, therefore, reducing training cost and recruitment

No experience required. This class is suitable for beginners and people who have done Tai Chi before, as well as any sport!
  Just a bottle of water.
 

This class series runs over 5 consecutive sessions, at the same time every week.