Women's Self Defence Workshop: Introduction

Sydney

•

Health and Wellbeing

•

Sports and Games

Women's Self Defence Workshop: Introduction

Join us for a fun, interactive and practical Women's Self Defence session!

Training Grounds

5.0 (22)

4.4 stars (251+)

ClassBento donates with every booking to

1.5 hours

1 to 30

$45 (or 4 payments of $11.25 via- Afterpay)

Sydney

•

Health and Wellbeing

•

Sports and Games

What you'll do

April Promotion - Bring a Friend for Free!

Bring a friend for FREE and discover the empowering world of Women's Self-Defence at Training Grounds, with our fun and inclusive classes, exclusively designed for women.

No Martial Arts experience required.
Suitable for all fitness levels.
The perfect introduction to Women's Self Defence.
Groups are small, inclusive and we keep it light (even if the topic is a heavy one).

Throughout the sessions, we'll offer you a combination of simple and effective Martial Arts techniques, and you'll acquire essential tools to confidently counter common attacks targeting women.

Our sessions will cover diverse topics such as:
Recognising warning signs & tapping into your intuition, - De-escalation strategies & distance control, - Grab and Strike defence from both standing and the ground, - Efficient methods to break free from grabs and other defence scenarios... and much much more!

We then use our unique Live Scenario Drills to bring these techniques together, allowing you to work in a pressure situation to defend against an attacker (it's fun, we promise!)

Take control and refuse to be a target. Join us for an enjoyable experience, acquire valuable self-defence skills within a fun and inclusive setting.

Use the code - BRINGAFRIENDFREE when purchasing your ticket, to get your second ticket FREE!

See available dates, Request a private class or Gift

See booking options

Knowledge required

Absolute beginners welcome. No prior knowledge or skills are required, but we love when participants come back for more, so you will learn something new in every session!

What you'll get

Simple and effective self defence techniques that can be taken out of the gym and into the real world, so that you can take control of your personal safety.

What to bring

Wear gym gear
Bring a water bottle and towel

Location

460 Pacific Highway, Crows Nest NSW and Training Grounds, Pacific Highway, St Leonards NSW (varies by date; click the date selector to see details)

Your teacher

Training Grounds

5.0 (22)

4.4 stars (251+)

Training Grounds is a Martial Arts gym in St Leonards, operating for the last 10 years.

Our goal is to empower individuals through Martial Arts, by fostering physical and mental strength, discipline and respect.

Our Women's Self Defence program has been running for about 8 years, and has been developed based on extensive research and real life experiences.

Through this research we know that women who have the confidence to fight back are much more likely to get away and escape serious injury, so THIS is what we want to give you....

The belief and confidence to know you CAN fight back!

What makes our course different to the others out there?

We use traditional Martial Arts techniques that are simple & effective, and we allow you to practice your new found skills with our Live action scenario drills!

This is where you get to put the theory behind the technique to work, and practice situational drilling with our team of (very brave) coaches, who are prepared to take a few hits.

We are located in St Leonards, Sydney and we can host a dedicated event for your team or join one of our courses. We can even travel to your workspace or club.

What makes our course different to the others out there? Live action scenario drills! This is where you get to put the theory behind the technique to work, and practice situational drilling with our team of (very brave) coaches, who are prepared to take a few hits.

We are located in St Leonards, Sydney and we can host a dedicated event for your team or join one of our courses. We can even travel to your workspace or club.