Workshop: Tune Your Nervous System

Learn to reset and regulate with sound - an interactive workshop ending with a deeply relaxing sound bath.


Sound Journey
Sound Journey
5.0 (2)

2.5 hours

Class size 1 to 8 (public classes), 5 to 50
  $69 (Afterpay & PayPal Pay in 4 available)

In a world that keeps our nervous system switched on, this 2.5-hour fun and interactive workshop will help you learn simple sound-based tools to regulate stress, restore calm, and support yourself (and your loved ones) in everyday life, ending with a beautiful, deeply relaxing sound bath.
  • No prior experience in meditation or music is needed
  • All tools and instruments are provided
This Workshop Is for You If You...
  • Feel like your nervous system is often stuck in overdrive
  • Want simple, practical tools to help you feel calmer and more regulated
  • Are curious about tuning forks, binaural beats, humming, and other sound-based practices
  • Enjoy learning things you can actually use in daily life
  • Love simple ways to bring more calm, connection, and care into your home – for yourself and your loved ones
  • Want an experience that is both educational and deeply relaxing
Whether you’re looking for practical ways to support your own wellbeing or simple tools to share with the people around you, this workshop is designed to be both useful and deeply enjoyable.
Spots are limited, so be sure to book in advance!
Perfect for a team wellness educational experience - contact me for more details for corporate events
What you'll get
Whether you’re looking for practical ways to support your own wellbeing or simple tools to share with the people around you, this workshop is designed to be both useful and deeply enjoyable:
  • Simple sound-based tools to use in everyday life
  • A better understanding of how sound can support nervous system regulation
  • Practical ways to bring more calm and balance into your home
  • Ideas you can use for yourself and gently share with loved ones
  • A deeply restorative experience of sound in your own body
  • FREE ongoing access to the digital mini-course so you can revisit what you learned anytime (valued at $29)
Knowledge required
  • No prior experience in meditation or music is needed.
  • All tools and instruments are provided.
What to bring
Please wear comfortable clothes and bring anything that will make you feel comfortable for an hour of lying down (yoga mat, pillow, bolster, blanket, etc.).
Location

Pymble, NSW

Exact location is masked for privacy. You'll automatically get the specific address after booking.

Workshop: Tune Your Nervous System location
Verified reviews


This is one of our newer classes, but here's what guests say about this teacher's other experiences:

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Your teacher

Sound Journey
Sound Journey

5.0 (2)

Imagine finding a passion that turns every note into a healing touch and every silence into a moment of growth. That's what sound healing did for me.
After more than a decade in the fast-paced world of business and marketing, I stumbled upon a melody that changed my course: the healing power of sounds.
What started as taking the time for myself and learning something new, quickly became my new sanctuary.
As I delved deeper, earning my certification and immersing myself in the practice, I discovered the profound impact sound can have on our well-being, both mentally and physically.​
Now, I'm here to share this journey with you.

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