Yoga for Seniors and NDIS. Module 9. Range of Motion

My yogi way started in childhood when I asked myself about death. It was so evident that I can't be dead; I am something more than this physical body, beyond the five organs of sensation. I started exploring who I am...It is an interesting and deep way with a lot of spiritual experiences. I meditated a lot, more than 5-6 hours during the day and many years one after another to find answers to my questions. And once, when I came back to the physical body after a long meditation, two main thoughts came into my mind: "There is no mind over there, " and "People are suffering from the mind."Later, I met my spiritual teachers. I came to India to learn yoga, where the science of Yoga was born. It's impossible to understand Yoga without learning the Indian culture because Yoga and India are the same!Western people know yoga as physical training. But it's anything but not yoga.Yoga is a deep spiritual science expanding the perception of consciousness from simple human to cosmic divine! Yoga is a way and a fruit. Yoga is mystical knowledge.I never stop learning yoga. Yoga is being called a state of unity and the way to achieve this state.I have more than 10 years of practicing Ashtanga yoga, not fitness. Ashtanga means 8 parts. Modern Ashtanga yoga is fitness and does not have something similar to the true meaning of Ashtanga Yoga of Patanjali.The 8 parts include: Yoga philosophy for increasing the level of consciousness, Asanas for the physical body, Pranayamas for purifying the prana (prana means vital energy), Pratyahara (bringing the five organs of sensation inside), Dharana (concentration), Dhyana (holding the object of meditation for a long time), Samadhi (beyond the words, being in superconsciousness).All this is not easy and needs a serious guru. From my side, I am trying to help people not forget the true meaning of yoga and probably encourage someone to do yoga as a Sadhana (spiritual practice), not as a fitness routine. Anna Aryaswara Your Yoga teacher