Alignment and Posture Yoga Class

"Corporate yoga helps alleviate body pain, back issues, flat feet, weak muscles, and stress."



1 hour Class size 1 to 3 guests

  $50 (Afterpay available)
($50 per guest when you book for 1+ guests. $150 per class surcharge applies for private classes)

Sydney
•
Health & Wellbeing
•
Body & Soul
•
Yoga Gifts
To All Corporate Companies
I am pleased to introduce our specialised corporate yoga program, designed to enhance employee well-being and productivity in the workplace. Our sessions accommodate a variety of comfort levels and physical abilities, offering flexible options such as chair yoga and traditional mat yoga.
Key Benefits of Our Program Include:
Enhanced Posture and Joint Health: Weight-bearing exercises that strengthen bones, improve flexibility, and support joint mobility.
Stress Reduction and Focus: Mindfulness techniques that foster relaxation, sharpen focus, and build resilience.
Inclusive, Customised Sessions: Tailored to employees of all experience levels to ensure engagement and safety.
Beyond these benefits, our yoga sessions also serve as an excellent opportunity for team building, enabling employees to connect in a supportive and revitalising environment.
Each class is carefully structured to teach foundational techniques with an emphasis on proper alignment and posture. Employees require only a yoga mat and a willingness to explore this transformative journey of personal growth and physical wellness.
We would be delighted to collaborate with your organisation to create a program that aligns with your workplace wellness initiatives. Please don’t hesitate to reach out to discuss how we can bring this unique opportunity to your team.
Thank you for considering this proactive investment in your employees’ health and well-being.
Warm regards, Nada
What you'll get
A 1-hour mobile yoga session for posture and alignment.
Knowledge required
Beginner-friendly to Intermediate
What to bring
Yoga mat.
Location

Your teacher can travel within 30 kms of Merrylands, to a venue of your choice

Alignment and Posture Yoga Class location
Verified reviews

We only show reviews from customers who have paid for and attended this class

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Your teacher

Active Posture Yoga
Active Posture Yoga

5.0 (1)

Since 2012, I have been instructing yoga. I instruct students of various skill levels and age groups. Since I work as a massage therapist and have worked with a chiropractor for several years, I would describe myself as a yoga therapist. I've taught classes to all staff members, including doctors and nurses, at Westmead Hospital for a period of years. The largest number I've taught yoga to public events and business settings was sixty people. I worked as a teacher in schools all across Sydney and am currently employed at community centers. I started out teaching at these centers with one class in 2017 and have since built up to four, maybe five, sessions per week, mostly through word of mouth.I have experience working with aging bodies and comprehending their demands. I concentrate on joint mobility, bone density, deep breathing, chest breathing, and lotioning to motion.

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2025-04-18 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production sydney Sydney NSW AU sydney