Being Moved

A recharging inclusive community intuitive dance & movement class



4 x 40 mins Class size 1 to 5 guests       $15

Feeling flat at the end of the week? Missing the sense of being "in" your body, & dancing to some enjoyable tunes?
Join our weekly online intuitive community dance/movement group, where we focus on reconnection to the body and community through guided & expressive movement, that does not require choreography or disco lights!
Think more yin yoga... We will start with some gentle grooves & prompts to be guided into the body, what is present, and into some expressive, intuitive movement (Cameras optional). We will end with invitation to re-connect with the group and community with putting into words some of the shifts or changes you might experience.
This session is for community connection and education purposes, and does not constitute a therapist-client relationship, or health & medical advice. It is recommended that you consult with a health professional as needed for individual health advice or treatment.
Knowledge required
No knowledge or skills required.
What to bring
A laptop, charger, connection to the internet, headphones to listen to music, a support person if you need one! Optional extras include a water bottle near by.
Session repeats

This class series runs over 4 consecutive sessions, at the same time every week.

Suitable for

Suitable for adults, and kids (minimum 2 years old).

An adult must accompany any attending kids (the adult may observe for free).

This experience would also be a fun gift for her, gift for mum, Xmas gift or gift for couples.

Your teacher

Hope & Motion
Hope & Motion

female Women-owned

Inspired by the idea of strengthening community and social-emotional well-being through integrative dance & movement.
We aim to run groups, and provide resources, that are trauma-informed, identity-affirming, inclusive & empowering (through education and creative expression).
All resources are for community connection and education purposes, and are not a substitute for health advice. Please seek health and individual advice before participation and usage.

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2026-10-09 15:00:00
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