Breathwork and Ice Bath Workshop for Private Events

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Ever thought about doing something uplifting for your next special occasion? Think outside the box with a Meditation, Breathwork and Ice bath experience in Sydney!

Enjoy a unique ice bath experience at a location of your choice. We combine Meditation Music, Breathwork, Cold Exposure, Dance, and Ocean Views (optional) to provide you with an exciting holistic celebration.

Ice baths have become increasingly popular in recent years due to their substantial mental and physical benefits. Participants can experience a massive release of feel-good chemicals, reduced inflammation, increased circulation, weight loss, better sleep, and so much more.

Frequent exposure to cold is linked to a number of different health benefits. For example, scientists have found evidence that exposure to cold speeds up metabolism. Another benefit of exposing your body to cold is that it reduces inflammation, swelling, and sore muscles.

Therefore, many athletes use ice baths and other types of exposure to cold as a means to speed up recovery after physical exercise. Furthermore, cold body therapy is also linked to improved quality of sleep, more focus, and even an improved immune response.

• ENERGY!!!!
• An amazing, unique and uplifting experience.
• The biggest smile on your friends faces.
• Great social media pictures and memories.

• Warm activewear or loose comfortable clothing (your body temp can drop during breathing exercises)
• Towel
• Swimmers
• Blanket
• Big smile