Breathwork and Ice Bath Workshop for Private Events

Breathwork, Ice bath & Meditation experience for your next birthday, hens party or team building event!


Ice Ice Baby
Ice Ice Baby
5.0 (2)

2.5 hours Class size 8 to 50     label $50

AS SEEN ON ABC TELEVISION!!!

Ever thought about doing something uplifting for your next special occasion? Think outside the box with a Meditation, Breathwork and Ice bath experience in Sydney!

Enjoy a unique ice bath experience at a location of your choice. We combine Meditation Music, Breathwork, Cold Exposure, Dance, and Ocean Views (optional) to provide you with an exciting holistic celebration.

Ice baths have become increasingly popular in recent years due to their substantial mental and physical benefits. Participants can experience a massive release of feel-good chemicals, reduced inflammation, increased circulation, weight loss, better sleep, and so much more.

Frequent exposure to cold is linked to a number of different health benefits. For example, scientists have found evidence that exposure to cold speeds up metabolism. Another benefit of exposing your body to cold is that it reduces inflammation, swelling, and sore muscles.

Therefore, many athletes use ice baths and other types of exposure to cold as a means to speed up recovery after physical exercise. Furthermore, cold body therapy is also linked to improved quality of sleep, more focus, and even an improved immune response.


Knowledge required
Beginner-friendly.
 
What you'll get
  • ENERGY!!!!
  • An amazing, unique and uplifting experience.
  • The biggest smile on your friends faces.
  • Great social media pictures and memories.
What to bring
  • Warm activewear or loose comfortable clothing (your body temp can drop during breathing exercises)
  • Towel
  • Swimmers
  • Blanket
  • Big smile
Suitable for

Suitable for adults, and kids (minimum 5 years old).

An adult must accompany any attending kids. The adult may observe at the class for free.

Location

Your teacher can travel within 30 kms of North Bondi, to a venue of your choice

Breathwork and Ice Bath Workshop for Private Events location
Your teacher
Ice Ice Baby
Ice Ice Baby

5.0 (2)

As a Leading Breathwork Facilitator and Mindset Coach Fabian offers a unique combination of skills and modalities like Transformational Breathwork, Hypnosis, NLP, Mindfulness, and Cold Immersion.

Growing up in the Netherlands Fabian has been learning, practicing and teaching a wide range of holistic modalities and approaches to self-care and peak performance.

He’s studied/worked (with) Wim Hof, Patrick McKeown, Freddy and Anthony Jacquin, Mike Mandel and other leading experts in the field of Breathwork, Hypnosis and NLP.

Our Breath and Mind are our most powerful tools to achieve permanent health, happiness, energy, and strength FAST!

Currently based in Sydney, Fabian is the founder of VibeRaising and Breath Tribe Ice, working with clients all around the world teaching hands on workshops, retreats and programs tailored to any organisation/environment.

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2024-05-03 15:00:00
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