Yoga for Beginners: Move, Breathe and Relax

Take an hour to slow down, move, and reconnect with yourself



1 hour Experience size 1 to 10 guests       $15

This gentle, beginner-friendly class combines yoga postures, mindful movement, breathwork, and relaxation. You’ll be guided step by step, with variations and modifications to help you practise at a pace that feels comfortable for you.
No previous yoga experience or flexibility is needed.
Props such as blocks, cushions, or a strap are welcome to support your practice and comfort.
Come as you are, take a breath, and give yourself a little time to pause.
Knowledge required
Beginner-friendly.

FAQ

Do I need to have done yoga before?
Not at all. The class is suitable for beginners and anyone looking for a gentle practice.
What should I bring?
A yoga mat and comfortable clothing. You’re welcome to use props such as blocks, cushions or a strap if you have them.
Can I practise if I have an injury or physical limitation?
Please let your teacher know about any existing injuries, conditions or limitations before the class. Practices can be adapted where appropriate, but the class is not a substitute for medical or physiotherapy advice.
See more FAQs   
What will the class include?
You’ll move through gentle yoga postures and sequences, with breathwork, mindfulness and relaxation woven into the practice.
What if I’m not very flexible?
That’s completely fine. Yoga isn’t about being flexible. You’ll be offered variations and modifications to help you find a comfortable way to practise.
More info

This experience is new, and is covered by ClassBento's money-back guarantee.

Your host

The Quiet Craft Yoga and Wellness
The Quiet Craft Yoga and Wellness

female Women-owned

I discovered yoga as part of my own healing journey. What started as a practice became a way to slow down, reconnect and create space for myself.
Over time, I realised yoga can be a quiet, often overlooked gift — something already within our reach that can support our body, breath and mind.
Wanting to explore it more deeply, I completed my 200-hour yoga teacher training. I’ve been practising for around four years and am now beginning my journey as a teacher, as a provisional member of Yoga Australia.
My teaching is influenced by Hatha and Vinyasa yoga, incorporating mindful movement, pranayama (breathwork) and relaxation. I aim to keep the practice approachable and beginner-friendly, with variations and modifications where appropriate.
The Quiet Craft is my way of sharing this discovery and helping you find your own quiet moment.
If you’ve been curious about yoga, I’d love to welcome you to a class and guide you through a practice.

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